If you are like most of us, we are limiting outings or even staying home entirely, then this post is for you. For now, most gyms have remained open so I figured I would share my top tips to keeping fit both inside and out of the gym during this time. Please keep in mind, this may change if gyms …
The #1 Thing Most Trainers Won’t Admit
Cardio sucks! But here’s the good news: it doesn’t have to! Let’s change the narrative and switch things up. Cardio is cardio but there are some great alternatives to get it done. Weaving in 1-2 circuit sessions into your weekly cardio mix can help you not only bust through the boredom but also burn more calories and the best part: …
Superbowl Survival
Who’s ready for some FOOTBALL tomorrow?! For many of us, tomorrow will be about football, friends, family and FOOD! Here are some of my tips to help you stay on track while having fun: Switch your rest days – if you take a day off from the gym on the weekends, plan to workout both days to make sure you …
Recap: Team “No Mullarkey” at the 2019 NPC Felicia Romero Classic
This past November I had the pleasure of watching my final bikini competition group of 2019 walk across the stage at the NPC Felicia Romero Classic. This duo featured Sara D. & Letty H. both of whom was their first time doing a competition. Over the weeks leading up to the competition, they both worked extremely hard. Letty originally came …
My Top 3 Tips for Staying On Track While Traveling
Planes, trains, automobiles…or boats! No matter how you get to where you’re going, summer travels don’t have to be a reason to fall off course from your fitness and nutrition goals. My top three tips for staying on track while traveling are: 1. Prepare – bring snacks, schedule in your dedicated workout time (even if only 20-30 minutes), scope out healthy restaurant …
Cardio Cardio Cardio
Cardiovascular exercise (aka cardio) is an important aspect of any training program particularly if your goal is weight loss. When combined with a healthy diet, cardio can make all the difference in helping you achieve your goal. There are so many ways to get your cardio on, especially here in Arizona where I live. During the summer, early morning hikes, …
Happy Memorial Weekend
I wanted to take the time to wish everyone a happy and safe Memorial Weekend. Please take the time to reflect and to say a prayer for all of our fallen soldiers who gave their lives to defend our freedom. We are all truly blessed to be living in the USA. We are all able to live out our daily …
Live News Coverage
I am happy to announce that “No Mullarkey” Personal Training got some live news coverage this past Monday on Channel 3 news. Myself and two of my clients, Tia and Tammy Blackwell got interviewed for their Motivational Monday segment. We talked about competition prep training and a bit about Tia and Tammy’s experience at their very first NPC Bikini Competition. …
“No Mullarkey” Team Results
Most of you who follow along know that my “No Mullarkey” Team competed last weekend in the NPC’s Whitney Jones Classic in Mesa, AZ. Seven AMAZING women stepped on stage and conquered their goals of competing in a Bikini Competition. Here are the results and a recap….. Trudy Shope took an impressive 2nd in her Masters Bikini Class. This was …
“No Mullarkey” Team
I would like to wish the “No Mullarkey” Team Good Luck tonight as they compete in the 2019 NPC Classic this weekend in Mesa, AZ. Six AMAZING women will be showing off their hard work tonight for pre-judging and tomorrow night for the finals. If you are local and would like to come out and support them, please do so. …