Cardio Cardio Cardio

Cardiovascular exercise (aka cardio) is an important aspect of any training program particularly if your goal is weight loss. When combined with a healthy diet, cardio can make all the difference in helping you achieve your goal.  There are so many ways to get your cardio on, especially here in Arizona where I live. During the summer, early morning hikes, …

“No Mullarkey” Team Results

Most of you who follow along know that my “No Mullarkey” Team competed last weekend in the NPC’s Whitney Jones Classic in Mesa, AZ. Seven AMAZING women stepped on stage and conquered their goals of competing in a Bikini Competition. Here are the results and a recap….. Trudy Shope took an impressive 2nd in her Masters Bikini Class. This was …

Inspirational Fitness Journey

Two weeks from today I will be heading to Albuquerque, NM to support my client, Gina Sproule. Gina will be competing in her very 1st OCB Bikini Competition and I have had the pleasure of being her online coach for the past 9 months. This women has an AMAZING and INSPIRATIONAL Fitness Journey. If you are looking for a dose …