Best of Our Valley 2021: Every Vote Counts!

I am so honored to again be nominated in two categories for the 2021 Arizona Foothills Magazine ‘Best of our Valley’ voting! As we know from this year’s elections, every vote does count. Please take a moment and vote for me in the two following categories, you can even get an extra vote if you enter your phone number in …

Fall Recipe: Pumpkin Protein Oatmeal

Happy Fall! With the temperatures dropping, here is a great recipe for breakfast that is delicious and will help you keep on track, let me know what you think! Ingredients: ½ cup fat-free milk (can use coconut or almond milk, too) ½ cup quick-cooking steel cut oats (try Coach’s Oats from Costco!) 4 tablespoons (47g) 100% pumpkin puree ¼ teaspoon …