Dangers of Breast Implants

Having been involved in the fitness industry as a professional competitor, trainer and fitness model for the past 10 years, I couldn’t help but notice that I am outnumbered by the number of women out there who have breast augmentation.  I have nothing against those women, it is a personal choice and if they choose to get implants that is …

Fit at 41 for Upcoming Dillon Aero Calendar Shoot

I just had the pleasure of celebrating my 41st Birthday this past Saturday and I would like to thank all of you for the birthday wishes.  I am certainly very blessed to have so many family and friends who reached out to me privately and through social media.   I am also very blessed to have my health and to …

Benefits of Sprint Training

I have told my clients time and time again to steer away from doing steady state cardio and lean towards interval training.  Sprint training is probably one of the best forms of interval or HITT (High Intensity Training) training out there and all you need are a pair of running shoes. Check out this great article my long time client, …