Below you'll find a list of all posts from February, 2019
As a fitness professional I am often asked if fasted cardio is the way to go to blast more fat. For those of you who do not know what fasted cardio is, basically you wake up and hit your cardio on an empty stomach. The theory is that you are going to burn fat instead of your breakfast. For optimal …
Most of you who have been following me know that I tried out once again for American Ninja Warrior Season 11. This is my 4th submission in the past 5 years and they are now making phone calls to those who were selected to run the course. I actually got to train with a gal this week who got a …
Many of my clients have a rough time getting going on their custom clean eating programs and ask me for recipe ideas. Here is a protein packed dinner with a Mexican flare. Pretty appropriate since I am flying out to Cabo this weekend to celebrate one of my clients bachelorette weekend……… -2 pounds of chicken tenders -1 pack of low …
