“No Mullarkey” Bikini Body

Summer is around the corner and that means lounging out by the pool, trips to the beach or lake  and a lot less clothes! Here in Arizona it’s nearly pool season year-round so a great incentive to keep in shape all year long. However, it’s great to have an extra push or kick-start ahead of the summer season to help …

Inspirational Fitness Journey

Two weeks from today I will be heading to Albuquerque, NM to support my client, Gina Sproule. Gina will be competing in her very 1st OCB Bikini Competition and I have had the pleasure of being her online coach for the past 9 months. This women has an AMAZING and INSPIRATIONAL Fitness Journey. If you are looking for a dose …