Good Luck Gina Sproule

Today I am hitting the road to Albuquerque, NM to support my client Gina Sproule as she competes in her very first OCB Bikini Competition. Gina began online training with me back in July of 2018 with a goal of competing in a bikini competition. Well after this weekend, she can check that goal off her bucket list. Gina’s story is beyond inspiring!!!!

Throughout her weight loss journey, which began over a year ago, Gina has lost almost 85 pounds. Pick up an 85# dumbbell and try walking around with it all day! I am pretty confident that you would be worn out after a few minutes. It’s not only her weight loss number that is impressive, but seeing this strong woman come out of her shell over the past 8 months is even more impressive. I knew she was strong, smart and a spit fire but now she is exudes confidence! You can see it in everything she does and part of that will be stepping on stage this weekend in a tiny bikini in front of hundreds of strangers. This woman is courageous, bold and beautiful. Please check back over the weekend on my Instagram and Facebook pages to follow along. I am beyond proud of this woman and I love nothing more than watching my clients find their fullest fitness potential and how it changes their lives in more ways than one.

Best of luck to you Gina!!!! You have certainly earned your spot on stage and I guarantee you have worked harder than most mentally and physically to get there:). I am so glad that you came into my life, you inspire your coach and the “No Mullarkey” Team too!

If you are lookin for a competition prep coach or a virtual training coach, contact me today for a FREE consultation.

Karen Mullarkey

“No Mullarkey” Personal Training


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