“No Mullarkey” Team Goal Setting 2019

With the New Year upon us, I have been really focused on helping the “No Mullarkey” Team come up with individual goals to focus on for 2019. I believe in leading by example and have already gotten my 2019 goals underway. I officially submitted for the 2019 season of American Ninja Warrior! This is my 4th submission……fingers crossed 2019 is …

Healthy Restaurant Choices

We all know that 85% of staying fit is what we are shoving in our mouths. Clients ask me all the time if I go out to eat or if I prep all of my meals at home. I would be bored out of my mind if I stayed in all of the time and didn’t get out to enjoy …

Happy New Year from Telluride

Happy New Year Y’all from Telluride!!!!  Another year has come and gone and I am so pumped to see what 2019 has to offer.  I couldn’t have asked for a better way to start the year than snowboarding in Telluride, CO.  This town has blown my mind since my very first visit back in 1999 for the Telluride Bluegrass Festival.  …