“No Mullarkey” Shop Holiday Sale

It’s that time of year again,  my how time flies!  All items in the “No Mullarkey” Shop are 20% off for the month of December.  Place your order now for any of the following “No Mullarkey” Swag and E-Books…… -Men’s T-Shirts and Cozy Hoodies -Women’s Tanks and Cozy Hoodies -Beanies -Baseball Hats -Women’s Super Comfy Sweatpants -Cancer is a Bunch …

Happy Thanksgiving

I just wanted to take a moment to wish everyone a very Happy Thanksgiving!!!!   Fill yourselves with gratitude this holiday season and remember everything in moderation when it comes to indulging.  I truly appreciate all of you for the years of support and for your business.  I am so thankful for my “No Mullarkey” community.  If it wasn’t for …

Avoid Unwanted Holiday Pounds

Tis the season!!!!  I can’t believe that it is already the holidays,  my how time flies!  My clients often ask me how to avoid unwanted holiday pounds.  Here are a few helpful tips to avoid being a holiday weight gain statistic…….. -Keep your workout routine going!  Every year my clients get flaky and miss workouts during the holiday season.  The …

Clean Eating Tips

Let’s face it, most folks fail in fitness when it comes to nutrition.  Working out and getting to the gym are very important but nutrition is really 85% of fighting the weight gain battle.  I see it day in and day out at the gym.  Folks come in, they workout REALLY hard yet their physiques don’t change.  I know as …