Virtual Training Programs
Train remotely using tools and guidance provided by a professional. Karen’s custom programs will get you the results you are looking for no matter where on the globe you reside. With self discipline and dedication, this custom program can transform your body.
Please contact Karen for more information.
Custom Virtual Competition Prep
You will receive your personalized nutrition plan for 12 weeks. Karen will change it up as needed depending on how your body is responding. She will also design a weight lifting program which will be changed up 3 times over the 12 week period. Karen will request that you send progress pics every 4 weeks so the both of you are held accountable. You can contact Karen anytime with questions or concerns via email. If you would like to speak to Karen one on one over the phone, it can be arranged as well for an additional cost.
Once the competition gets closer Karen will request that you send her images weekly so she can stay on top of your progress. She will also help you with everything you need to know in order to step on stage with confidence. Karen will give you firsthand advice regarding posing, stage presentation, makeup, hair, tanning, suit selection, etc.
If you would like Karen to be present at your competition you will be responsible for paying her travel expenses (flight/hotel) prior to her booking her travel schedule.
This program is unique and is not cookie cutter like most of the online programs out there on the market. You get unlimited one on one time via email with Karen and a custom program. Karen wants her clients to look their best on stage and a custom program designed by a fitness professional will get you those results.
Custom Virtual Training and Nutrition
You will receive your personalized nutrition plan along with supplement recommendations for 12 weeks. Karen will change it up as needed depending on how your body is responding. She will also provide you a weight lifting program which will be changed up 3 times over the 12 week period.
Karen will request that you send progress pics every 4 weeks so the both of you are held accountable. You can contact Karen anytime with questions or concerns via email during your 12 week plan. If you would like to speak to Karen one on one over the phone, it can be arranged as well for an additional cost.
Custom Virtual Nutrition Plan
You will receive a custom nutrition plan along with supplement recommendations to fit your goals. This will be a monitored plan and you will be required to send Karen images so she can stay on top of your progress.
You can either purchase a 6 week or 12 Week Custom Nutrition Plan or the 12 Week Custom Competition Nutrition Plan. She will keep an eye on you and make the needed changes as you go. In order for results to really show, Karen would recommend the 12 week plan. You can contact Karen anytime with questions or concerns via email during the course of your training package. If you would like to speak to Karen one on one over the phone, it can be arranged as well for an additional cost.
Ciao, I am 44, I have a beautiful family and I work as an airline pilot. I have been in good shape in the past but in the last few years I found myself gaining weight. Usual story, busy life between work and family but also jet lag and funny food at funny times of the day. When I decided to change and get back into shape I thought I had a pretty good idea about what to do. After about three months of hard work, I had very little results and I was starting to get frustrated.
At that point I got in touch with Karen! I have to admit that I was a bit hesitant. I wasn't sure she knew how to deal with the lifestyle my job imposes? I worked with her through emails and pictures for just 12 weeks (we live nowhere close, I've actually never seen her in person) and the results were far above what I expected. She designed a program for my specific needs. She tailored my nutrition and training around my busy schedule and kept changing it based on the results. The best part is that it's a very reasonable plan, totally doable! No walk in the park, but challenging within reason and fun (an intense and sweaty kind of fun!). In my case, it involved not only keeping in mind that I couldn't follow a regular regimen but also, I was always on the go and I couldn't always have access to a fully stocked gym.
Long story short, it's the sort of thing that makes me say, "This is how I am going to eat and exercise from now on". If you are one of those who thinks, "But she hasn't seen people like me, because I...." I am confident to say that she has and she knows how to address the issue. If I can offer some advice, do what the gorgeous lady tells you and enjoythe journey!Daniele, from Abu Dhabi
Message from Karen Mullarkey
Congratulations on beginning your journey to a healthier, new and improved you. I am so proud of you for taking hold of your fitness goals and I am honored you’ve decided to follow my E-Book series to get you there! Follow my whole series of E-Books to help get you off the couch and on the path to living a healthy, fit and balanced lifestyle. Your next stop once you complete my E-Book series . . . one on one virtual consulting!
I’m here to help you every step of the way. I want you to reach those goals and build the confidence you deserve so you can move forward and create new one’s! Clients from my “No Mullarkey” E-Book series are finding so much benefit because not only do you get a copy of my book, but you also get my instructional videos which will insure you are using correct form.
These books are not your cookie cutter workouts because the videos will make you feel like you are in a one on one session with me. Welcome aboard, always keep moving forward . . . and that’s “No Mullarkey”!Karen Mullarkey