Congratulations to the “No Mullarkey” Team
I just wanted to congratulate “No Mullarkey” clients Michele Peterson and Monica Johnson on their placings this past weekend at the NPC show in Mesa. Michele placed 4th in her Masters Bikini class and Monica placed 3rd in her Masters Figure class. These gals literally worked their butts off and I couldn’t be more proud › Read more
American Ninja Warrior:  My Goal for 2016
American Ninja Warrior:  My Goal for 2016 It’s all about goal setting with the New Year upon us!  The holidays are behind us and we all should be rested and ready to rumble, I know I am:)  At the end of 2015 I decided to tryout for American Ninja Warrior and embark on a whole › Read more
Congrats to the “No Mullarkey” Team
  I have been prepping clients for the past 8 years for figure, bikini and physique competitions. The sport has changed a lot over the years with the introduction of bikini and physique, which seem to be taking over bodybuilding and figure. When I began competing back in 2004 bikini wasn’t even around and now › Read more
Check Your Boobies Ladies!  It’s Breast Cancer Awareness Month!
It’s October, which means it’s Breast Cancer Awareness month. I have the pleasure of training 2 amazing ladies who are breast cancer survivors. Shannon Evans and Jill K. have both been through double mastectomies and work very hard at putting their health first! What really strikes me about these ladies is not how strong they › Read more
US Airways Flight 414 from Cancun to Phoenix……Stuck in Mexico
So my boyfriend and I,  decided to take a trip south of the border from Phoenix to Cancun for a relaxing trip on the Caribbean.   The trip was amazing, minus the flights!  We stayed at an all inclusive 5 star resort called The Beloved………no complaints my amigos!  It was 1st class all the way…..the beach › Read more
ISSA National Campaign Ad 2015
I am absolutely honored to be featured in another national ad campaign for ISSA (International Sports and Sciences) 2015. ISSA is where I earned my personal training certification back when I started “No Mullarkey” Personal Training 7 years ago. It is such an honor to be featured in the June and July issues of Oxygen › Read more
“No Mullarkey” Client Cheyenne Woods Featured in the May Issue of Golf Digest: Fitness and Power Issue 2015
I just wanted to take a moment and congratulate one of my clients, Cheyenne Woods for landing a 2 page national spread in Golf Digest. What is really neat is that it is the Fitness and Power Issue, which is only ran once a year. Cheyenne talks about the importance of fitness and building strength › Read more
Cheyenne Woods Earns Her LPGA Pro Card
I wanted to take the time to congratulate “No Mullarkey” client Cheyenne Woods for earning her LPGA Pro Card at QSchool! You talk about one driven gal and I am so proud of her for making her dreams a reality. She puts her mind to something and she gets the job done! Cheyenne began training › Read more
My Trip to the BIG APPLE
I am currently on a flight heading back to Phoenix after an amazing weekend in NYC. As a fitness professional it is very important for me to continue my education so my clients will continue to benefit from the knowledge I gain inside and outside of the gym. I just attended my friend and mentor, › Read more
Be sure and grab a copy of the August edition of Max Sports and Fitness. I wrote an article on TRX training, which was put together a in a killer 3 page layout. I actually shot this article 3 years ago while prepping for my WBFF Pro Debut in August of 2011. One thing no › Read more
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Recent Posts

 
Congratulations to the “No Mullarkey” Team
I just wanted to congratulate “No Mullarkey” clients Michele Peterson and Monica Johnson on their placings this past weekend at the NPC show in Mesa. Michele placed 4th in her Masters Bikini class and Monica placed 3rd in her Masters Figure class. These gals literally worked their butts off and I couldn’t be more proud
American Ninja Warrior:  My Goal for 2016
American Ninja Warrior:  My Goal for 2016 It’s all about goal setting with the New Year upon us!  The holidays are behind us and we all should be rested and ready to rumble, I know I am:)  At the end of 2015 I decided to tryout for American Ninja Warrior and embark on a whole
Congrats to the “No Mullarkey” Team
  I have been prepping clients for the past 8 years for figure, bikini and physique competitions. The sport has changed a lot over the years with the introduction of bikini and physique, which seem to be taking over bodybuilding and figure. When I began competing back in 2004 bikini wasn’t even around and now