Happy Mother’s Day

I wanted to take the time to wish all of those AMAZING mothers out there a Happy Mother’s Day! I would also like to give a shout out to the best mother on the planet, my mom:). Donna Mullarkey is one of the toughest ladies I know and I would like to thank her for all the sacrifices she made …

“No Mullarkey” Bikini Body

Summer is around the corner and that means lounging out by the pool, trips to the beach or lake  and a lot less clothes! Here in Arizona it’s nearly pool season year-round so a great incentive to keep in shape all year long. However, it’s great to have an extra push or kick-start ahead of the summer season to help …

Thank You for Your Vote

I would like to thank everyone for taking the time to vote for me in the 2019 running for Best Trainer in the Best of the Valley Vote!  Every year AZ Foothills Magazine holds a competition for the Best of the Valley and I have been honored to have been nominated 4 years in a row.  Although I did not …

“No Mullarkey” Shop Holiday Sale

It’s that time of year again,  my how time flies!  All items in the “No Mullarkey” Shop are 20% off for the month of December.  Place your order now for any of the following “No Mullarkey” Swag and E-Books…… -Men’s T-Shirts and Cozy Hoodies -Women’s Tanks and Cozy Hoodies -Beanies -Baseball Hats -Women’s Super Comfy Sweatpants -Cancer is a Bunch …

Happy Thanksgiving

I just wanted to take a moment to wish everyone a very Happy Thanksgiving!!!!   Fill yourselves with gratitude this holiday season and remember everything in moderation when it comes to indulging.  I truly appreciate all of you for the years of support and for your business.  I am so thankful for my “No Mullarkey” community.  If it wasn’t for …

Avoid Unwanted Holiday Pounds

Tis the season!!!!  I can’t believe that it is already the holidays,  my how time flies!  My clients often ask me how to avoid unwanted holiday pounds.  Here are a few helpful tips to avoid being a holiday weight gain statistic…….. -Keep your workout routine going!  Every year my clients get flaky and miss workouts during the holiday season.  The …

“No Mullarkey” Holiday Gift Ideas

It’s that time of year again and I have some great “No Mullarkey” holiday gift ideas!!!!  I can’t believe another year has come and is almost gone. The weather is getting chilly so take a look at the “No Mullarkey” store, you can get anything from men’s and women’s hoodies to beanies.  Stay warm this winter my friends.  I have …

Cancer is a Bunch of “Mullarkey”

I would like to introduce my newly designed and created, Cancer is a Bunch of “Mullarkey” shirt!  I was inspired to design these shirts in honor of my family, friends and loved ones who have had to battle any form of cancer.  My grandmother died of lung cancer years ago and I had never seen someone suffer so much before …

Fighting Plantar Fasciitis

I have been an athlete as far back as I can remember and of course it is going to cause some wear and tear on my body after years on my feet.  I had foot surgery 5 years ago for a sesamoid fracture and my foot has been inflamed with Plantar Fasciitis ever since.  Having a career where I am …

Eating Right While Traveling

My clients ask me all the time about what to eat while traveling.  We all know that eating right while traveling can be tough, but it can be done!  If you are traveling by car, my advice is to take a cooler packed with good food choices.  Take the time to meal prep before you hit the road, it will …