Easy + Healthy Taco Tuesday Recipes

The warmer months are upon us (especially for all my Arizonans out there) and that means reeling it in on the diet. It’s no secret that the old saying that “abs are made in the kitchen” stands true. Good nutrition can help you shed excess pounds. You also don’t need to eat boiled chicken and broccoli to lose weight. Sometimes it’s a …

Bodyscape Magazine Feature: Getting Bikini Body Ready

I have always loved writing and fitness so my latest feature in Bodyscape Magazine was a perfect combination of the two! In their latest issue, I share my top tips for getting bikini body ready. Working with a personal trainer is of course one of my tips but there are lots of options for this. For example, not only do …

My Top 3 Tips for Staying On Track While Traveling

Planes, trains, automobiles…or boats! No matter how you get to where you’re going, summer travels don’t have to be a reason to fall off course from your fitness and nutrition goals. My top three tips for staying on track while traveling are: 1. Prepare – bring snacks, schedule in your dedicated workout time (even if only 20-30 minutes), scope out healthy restaurant …

Mexican Cauliflower Rice Recipe

Looking for a great low-carb alternative for rice? If you haven’t tried riced cauliflower, it’s definitely a game-changer! It can now be found frozen or fresh in most major grocery stores. This recipe is so simple almost anyone can make it and it can be totally customized to your taste. Start with one bag of riced cauliflower – frozen or …

Just in time for Father’s Day: No More ‘Dad Bod’

As a personal trainer, one of the most rewarding aspects of the job is seeing your clients apply what you’ve provided them. Their dedication, hard work and amazing results fuel me as a trainer. The results shown above are evidence that hard work certainly pays off! Peter came to me wanting to make a change and he surely did just …

Happy Mother’s Day

I wanted to take the time to wish all of those AMAZING mothers out there a Happy Mother’s Day! I would also like to give a shout out to the best mother on the planet, my mom:). Donna Mullarkey is one of the toughest ladies I know and I would like to thank her for all the sacrifices she made …

“No Mullarkey” Bikini Body

Summer is around the corner and that means lounging out by the pool, trips to the beach or lake  and a lot less clothes! Here in Arizona it’s nearly pool season year-round so a great incentive to keep in shape all year long. However, it’s great to have an extra push or kick-start ahead of the summer season to help …

Thank You for Your Vote

I would like to thank everyone for taking the time to vote for me in the 2019 running for Best Trainer in the Best of the Valley Vote!  Every year AZ Foothills Magazine holds a competition for the Best of the Valley and I have been honored to have been nominated 4 years in a row.  Although I did not …

“No Mullarkey” Shop Holiday Sale

It’s that time of year again,  my how time flies!  All items in the “No Mullarkey” Shop are 20% off for the month of December.  Place your order now for any of the following “No Mullarkey” Swag and E-Books…… -Men’s T-Shirts and Cozy Hoodies -Women’s Tanks and Cozy Hoodies -Beanies -Baseball Hats -Women’s Super Comfy Sweatpants -Cancer is a Bunch …