Below you'll find a list of all posts that have been categorized as “Blog”
Happy Holidays from the “No Mullarkey” Team!!!! Take a moment and look back over this year to remember all the positive things that have happened and to forget the negative. Be thankful to be surrounded by loved ones this holiday season and that God blessed you with another holiday with your family. We have all worked so hard this past …
It’s that time of year again, I love the holiday season and the winter weather in AZ! With the holiday season also comes flu season. I can’t stress enough to my clients and fellow gym goers to PLEASE stay home if you are feeling sick. There are enough germs in the gym as it is and those of us who …
Happy Holiday’s Y’all!!!! If you are looking for a stocking stuffer or a unique gift to give a loved one, check out the “No Mullarkey” store. You can find everything from hoodies, sweats and beanies to keep you warm during the cold winter months to t-shirts, tank tops and baseball caps for your workouts. Men’s and women’s styles and sizes …
It’s that time of year again, the holidays! I love this time of year, but I also know how hard it can be to stick to eating well and staying motivated to get workouts in. We are all human and this is definitely the time of year to splurge. Because we are indulging a bit more than usual it is …
Exercise has been proven to prevent and lessen the effects of illnesses and diseases. My mother is living proof of that! She was diagnosed with Schleroderma in her early 30’s while raising 3 children and holding down the fort while dad was working. I can only imagine her mindset when she got the news. Schleroderma is an autoimmune disease that …
As most of you know, I broke my 4th metacarpal bone in my right hand a month ago. BIG NEWS!!!!! I got my cast off last Thursday. They also took the pin out, which was loads of fun. I looked up at my hand and my doc was screwing the pin out with what looked like a pair of needle …
When Stressed Get to the Gym As a trainer, I have heard every excuse in the book why folks can’t make it to their training session. I really should start a quote book because some of them took lots of creativity. What I find baffling is that it is more important than ever to make time for your workouts when …
