It’s that time of year again, the holidays! I love this time of year, but I also know how hard it can be to stick to eating well and staying motivated to get workouts in. We are all human and this is definitely the time of year to splurge. Because we are indulging a bit more than usual it is even more important to burn calories.
Each Thanksgiving, I have made it a tradition to go for a Turkey Trot before I consume all the holiday goodies. You will be surprised how good you will feel exerting yourself and how you will feel knowing you EARNED your treats! Get out there Thanksgiving morning and get some fresh air, I guarantee that you will feel better.
Don’t be a statistic this holiday season, get your butt moving:) If you are looking for a qualified professional to help you stay motivated during this holiday season, feel free to reach out! I know what it takes to keep my clients motivated!
Karen Mullarkey
“No Mullarkey” Personal Training
www.karenmullarkey.com