“No Mullarkey” Team Results

Most of you who follow along know that my “No Mullarkey” Team competed last weekend in the NPC’s Whitney Jones Classic in Mesa, AZ. Seven AMAZING women stepped on stage and conquered their goals of competing in a Bikini Competition. Here are the results and a recap….. Trudy Shope took an impressive 2nd in her Masters Bikini Class. This was …

“No Mullarkey” Team

I would like to wish the “No Mullarkey” Team Good Luck tonight as they compete in the 2019 NPC Classic this weekend in Mesa, AZ. Six AMAZING women will be showing off their hard work tonight for pre-judging and tomorrow night for the finals. If you are local and would like to come out and support them, please do so. …

Big Bounce Battle

Most of you know that I have been trying out for American Ninja Warrior for the past 4 seasons with no success of getting selected. Being a persistent athlete I have kept up with my training and submissions despite being denied each year. Good thing I have thick skin:). Well, I just got a call from ANW casting to submit …

Grilled Pork Chops

Tired of fish, chicken and ground turkey?????  Try the other, other white meat! This delicious grilled pork chop recipe paired with grilled yellow squash……. -4 pork chops -pepper -sea salt -granulated garlic -olive oil spray -rosemary Set your grill to medium to a medium high temp.  Season to taste with your pepper, salt and garlic.  Spray with olive oil and …