Fighting Plantar Fasciitis

I have been an athlete as far back as I can remember and of course it is going to cause some wear and tear on my body after years on my feet.  I had foot surgery 5 years ago for a sesamoid fracture and my foot has been inflamed with Plantar Fasciitis ever since.  Having a career where I am …

Compete for You

I recently had a virtual client ask me if my friends gave me a hard time for wanting to compete in a NPC figure or bikini competition.  Apparently, several folks she is close too were asking her why she was on such a strict diet and working out so hard.  One of her friends was even telling her that she …

“No Mullarkey” Client of the Month

I would like to congratulate Francesca Zola for being the September “No Mullarkey” Client of the Month!  Francesca joined my group training program about 2 months ago and has already made several improvements in a short amount of time.  Francesca is 17 years old and plays lacrosse for Chaparral High School here in Scottsdale, AZ.  She wanted to improve her …