Beat the quarantine bulge and blues with my social-distancing friendly QuaranTONE Bootcamp. Class is in session now until the gyms open up. For all of you who need a way to break up the day and stay in shape, I am offering a weekly no-equipment bootcamp. Simply bring a yoga mat and a great attitude, I’ll handle the rest. For …
My Top Picks for At-Home Gym Equipment under $100
Gyms are closed for the foreseeable future now what? Put together your own at-home gym for under $100! Here are my top recommendations for your at-home gym equipment: Stability Ball – great for core exercises and can double as a stability chair while on the computer! Jump rope – great way to get in some cardio. Bands – great for …