Grand Canyon Whitewater Adventures Part Trois

Day 5 We successfully made it through our first night roughing it without getting attacked by canyon wildlife.  Instead of waking up to critters, I woke up to our raft guides yelling COFFEEEEEEE!  This was our wake up call each morning to grab a cup of Joe, get camp packed up and to get ready for breakfast.  It was also …

Grand Canyon White Water Adventures Part Deux

Thanks for reading my Grand Canyon White Water Adventures!  Now time for Part Deux!  You can imagine how ready we were to get on the 55 degree Colorado River considering the temperatures in the canyon were climbing to 105+ degrees.  I know I was ready to cool off in some white water rapids:) Day 4 We hiked .7 miles from …

Grand Canyon White Water Adventures

I just came off a weeks vacation in the gorgeous Grand Canyon on a white water adventure and WOW what a trip!  If you get the opportunity I would highly recommend you make it happen. We spent a total of 4 nights camping on the gorgeous Colorado River and covered almost 200 miles on the water in the Grand Canyon …

Congratulations to the “No Mullarkey” Team

I would like to take the time to personally congratulate the “No Mullarkey” Team!  Emme Burg, Kelly Trewhella and Crystal Maylone all competed in the bikini division this past weekend at the NPC’s Dennis James Classic in Mesa, AZ.  Each of these AMAZING women have been working so hard over the past 16 weeks to transform their bodies and to …