Below you'll find a list of all posts from May, 2017
I would like to congratulate Cheyenne Woods for qualifying for the US Women’s Open. The tournament will take place in Bedminster, NJ July 13-16. She last made a showing at the Open in 2014 and I am sure is ready to rumble in 2017. Due to Cheyenne’s travel schedule during her season we don’t get to work together much in …
After speaking with clients and getting feedback, we decided to have a quarterly Happy Hour for the Mullarkey’s Misfits crew! I thought this was a great idea because it gives us all time to get together outside of the gym. Plus, it allows my One-on-One clients and In-Home clients to meet the Group Training clients. WOW!!!! Everyone looks so different …
Nutrition is HUGE when it comes to getting healthy and fit. As a trainer, I have noticed over the years that it’s not the workouts my clients struggle with, but it’s nutrition. You have to constantly be aware of making healthy daily food choices in a fast paced world full of temptation and you also have to take the time …
I would like to take the time to congratulate “No Mullarkey” client, Kimberly Clark for being awarded the Ms. Woman Arizona title a week ago http://www.msazunitedstates.com! I had the pleasure of working with Kimberly over the past 5 months to prep her for her upcoming pageant. The pageant world is new to me and I thoroughly enjoyed attending her competition …
I would like to congratulate “No Mullarkey” client Nikki Valentine!!!! I have decided to begin doing a client of the month competition and Nikki deserves to be the 1st winner. Nikki began my group training program approximately 3 years ago and I will never forget our initial conversation. She had been watching my group training program from the step mill …
