I know I’m not the only one who feels like this year consisted of the following: January, February…Quarantine…October. What. A. Year. However we DO have a choice as to how we finish these last three months of 2020. Gyms have started to open up, bikini competitions will be back and slowly but surely life will begin to normalize. Was 2020 …
Transformation Challenge: Body Fat Loss Edition
One of the very best parts about my job is the community built by my clients whether they are virtual or in-person, my clients love to support each other and love a challenge. Recently, several of my clients did a 15-week Body Fat Loss challenge and my in-person group training client, Lisa won. She lost a total of 10 pounds …