The Key is Preparation

Nutrition is probably one of the most difficult parts of living a healthy lifestyle.  Most of my clients seem to initially struggle with sticking to their clean eating plans.  I have learned over the years that it is all about Balance and Preparation.  You have to make time to meal prep, but don’t be afraid to cheat now and again! …

You Can Do Anything You Put Your Mind Too

Time and time again I have trained clients who told me their previous trainer told them there was no way they would accomplish their goal.  I have heard things like…..”You don’t have the genetics to compete”, “You don’t have the endurance to run a half marathon”, “You just don’t have what it takes to be competitive”.  When I hear these …

No Quick Fixes

Let’s face it, it’s the American way to look for a shortcut when it comes to getting fit.  We live in a world of magic pills, supplements guaranteeing results, infomercials filled with training equipment promising you a 6-pack in a week and the list goes on and on.  It’s a Bunch of Mullarkey!!!!  You have to make fitness a priority …