My Top 3 Tips for Staying On Track While Traveling

Planes, trains, automobiles…or boats! No matter how you get to where you’re going, summer travels don’t have to be a reason to fall off course from your fitness and nutrition goals. My top three tips for staying on track while traveling are: 1.¬†Prepare¬†– bring snacks, schedule in your dedicated workout time (even if only 20-30 minutes), scope out healthy restaurant …