The #1 Thing Most Trainers Won’t Admit

Cardio sucks! But here’s the good news: it doesn’t have to! Let’s change the narrative and switch things up. Cardio is cardio but there are some great alternatives to get it done. Weaving in 1-2 circuit sessions into your weekly cardio mix can help you not only bust through the boredom but also burn more calories and the best part: …

Superbowl Survival

Who’s ready for some FOOTBALL tomorrow?! For many of us, tomorrow will be about football, friends, family and FOOD! Here are some of my tips to help you stay on track while having fun: Switch your rest days – if you take a day off from the gym on the weekends, plan to workout both days to make sure you …