The #1 Thing Most Trainers Won’t Admit

Cardio sucks! But here’s the good news: it doesn’t have to!

Let’s change the narrative and switch things up. Cardio is cardio but there are some great alternatives to get it done.

Weaving in 1-2 circuit sessions into your weekly cardio mix can help you not only bust through the boredom but also burn more calories and the best part: spend less time in the gym! Many of my circuits do not require a gym and can be done in the comfort of your own home.

Check out my YouTube Channel for some great circuit options – my latest circuit only requires you to have a large cooler! Check it out, make sure to hit subscribe and let me know what you think!

What are some of your favorite forms of cardio?

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