Videos


Karen’s Most Recent Videos


3 days ago

Camper Ply Circuit!

When social distancing 🏕↔️ + working out 💪🏼 combine! You can do this #plyo circuit ANYWHERE - no equipment needed...camper not included 😜 1️⃣ Jump Squats - 20x 2️⃣ Scissor Jumps - 20/leg 3️⃣ Reverse Lunge Jump-Up - 15/leg 4️⃣ Jump-Ups...

1 month ago

Social Distancing Plyo Circuit

When social distancing 🏕↔️ + working out 💪🏼 combine! You can do this #plyo circuit ANYWHERE - no equipment needed...camper not included 😜 1️⃣ Jump Squats - 20x 2️⃣ Scissor Jumps - 20/leg 3️⃣ Reverse Lunge Jump-Up - 15/leg 4️⃣ Jump-Ups...

1 month ago

Kettle Bell Booty Burn

Feel the quarantine booty burn with this 🔥 circuit 🍑KB Side Lunges - 15-20/leg 🍑KB Sumo Squat - 20x 🍑KB Stationary Reverse Lunge - 15-20/leg 🍑KB Deadlifts - 20x 🍑KB Hip Thrusts - 20x 🔄Repeat 2-3 times depending on time! 4w...

1 month ago

Wine Bottle Arm Circuit

Since no one is doing Napa anytime soon, I figured I might as well earn the wine I’ve been drinking at home! This circuit will have your arms, shoulders and back burning! Salud, y’all! 1️⃣ Hammer Curl to Shoulder Press - 20x 2️⃣...

7 months ago

Yeti Cooler Plyo Circuit

This garage party plyo circuit will help you burn off any of those extra calories consumed...Yeti, not Shiti Cooler Required 😂 1️⃣ Yeti Mountain Climbers 25/leg x3 2️⃣ Jump-Ups on Yeti 20x3 3️⃣ Up and Overs on Yeti 20x3 4️⃣ Yeti Toe...

8 months ago

Pool Table Workout - No Gym Needed!

This at-home circuit is a winner for sure 🎱 don’t have a pool table? Any sturdy table or ledge would work. You can also use weights instead of a pool stick 💪🏼 1️⃣Tricep Push-Ups - 20x3 2️⃣Single Leg Pistol Squats - 15/leg x3 3️⃣Squat...

8 months ago

Outdoor HIIT Circuit

Warmer days mean outdoor workouts and here is a great circuit you can take outside 💪🏼🌞 1️⃣ Tire flips - 10 down and back x3 2️⃣ Jump ups on tire - 20x3 3️⃣ Ladder Agility Down and Back x3 4️⃣ Side slides btwn cones w/ push-up in...

1 year ago

Hotel Room | Body Weight Circuit

Next time you are traveling, forget the crappy hotel gyms and do this circuit in the comfort of your hotel room! All you need is a sturdy chair or bench. Do 20 of each and repeat 3 times. 1️⃣Wall Sit 2️⃣Push-Ups 3️⃣Jump...


Mullarkey in the Media


7 years ago

Jackson Hole 2012

Doing what I love most......flying down the mountain on my snowboard! What a gorgeous day in Jackson Hole!...


Behind the Scenes


10 years ago

"No Mullarkey Boot Camp"

Inside look at a boot camp workout with Karen Mullarkey and the "No Mullarkey" team. Every saturday, contact Karen for more info!...


“No Mullarkey“ In the Media



“No Mullarkey“ Training Tips


9 years ago

"No Mullarkey" Training Tip - Single Leg Squat

"No Mullarkey" Training Tip - The Single Leg Squat is a great exercise to build up your quads and glutes, and is good if you have some kind of leg or foot injury (like I was dealing with). Focus on your core as you balance, and make...

9 years ago

"No Mullarkey" Training Tip - Squats

"No Mullarkey" Training Tip - The Squat is another great leg exercise. Make sure to use a weight you can handle, keep your feet shoulder width apart, keep your back flat when you lower the weight, and make sure to squeeze your quads...

9 years ago

"No Mullarkey" Training Tip - Single Leg Squat

"No Mullarkey" Training Tip - The Single Leg Squat is a great exercise to build up your quads and glutes, and is good if you have some kind of leg or foot injury (like I was dealing with). Focus on your core as you balance, and make...

9 years ago

"No Mullarkey" Training Tip - Pull Up

"No Mullarkey" Training Tip - The Pull Up is great for the back, and is an exercise that everyone should have in their workout program. Make sure you start in a hanging position (no jumping, that's cheating!). Make sure to do a...

9 years ago

"No Mullarkey" Training Tip - Lying Leg Curl

"No Mullarkey" Training Tip - The Lying Leg Curl really isolates the hamstring. It should be a slow and controlled movement, and make sure to hold for a second at the top. Remember..."No Excuses and that's No Mullarkey!"...

9 years ago

"No Mullarkey" Training Tip - Leg Press

"No Mullarkey" Training Tip of the Day -- Time to works those legs people! Use a weight you can handle, make sure to squeeze your glutes at the top of the exercise and exhale on the push. Remember..."No Excuses and that's No Mullarkey"!...

9 years ago

"No Mullarkey" Training Tip - Step up

"No Mullarkey" Training Tip - The Step up is a great exercise to work your quads, hammy's and glutes. Keep your core tight to help with your balance, come up slow and hold for a second at the top. If you want to challenge yourself,...


“No Mullarkey“ Testimonials