Videos
Karen’s Most Recent Videos
Full-Body Quick HIIT Workout
1️⃣Sled Sprint - down + back x3 2️⃣Tricep Push-Ups on Sled - max x3 3️⃣Battle Ropes - 20 jumps with a slam 4️⃣Bosu Knee Tucks - 20/side x3 5️⃣Bosu Squat Jumps - 20/leg x3 6️⃣Treadmill Uphill Sprints - 20 sec on, 10 sec rest for 3...
Hotel Room Workout Circuit
Traveling does not have to mean you are skipping workouts ✈️🚗 if you’re off on a weekend trip or just no time to hit the gym, try this hotel room workout circuit. Do 20 of each and repeat 3 times. 1️⃣Wall Sit 2️⃣Push-Ups 3️⃣Jump...
How-To: Foam Rolling 101
There is nothing a little foam rolling can't fix! I've been incorporating more foam rolling into my personal routine and highly recommend it for my clients as well. Here are a few ways to use the foam roller on different muscles....
Full-Body Blaster Circuit
Try this full body blaster to help get you lean! 1️⃣Pull-Ups Max x3 2️⃣Push-Ups Feet Elevated 30 sec x3 3️⃣DB Squat to Press 20x3 4️⃣Side Plank w a Leg Raise 20/leg x3 5️⃣KB upright rows 20x3...
Hamstring Hell Circuit
This is a little something I call...Hamstring Hell 💥 1️⃣Smith Machine Single Leg Deadlifts - 10 per leg x3 2️⃣Kneeling Leg Curls - 10 per leg 3️⃣Rope Squats Feet Together - 20x3 4️⃣Stability Ball Hamstring Curl Hold - 30 sec...
#TRX Full-Body Blast
Get your sweat on with this #TRX Full-Body Blast 🔥🔥🔥 Do each exercise 20x3 1️⃣Rows 2️⃣Overhead Tricep Extensions 3️⃣I’s, Y’s and T’s - 5 of each x3 4️⃣Push-Ups 5️⃣Single Leg Squats 6️⃣Hamstring Curls...
Full Body: HIIT today HARD!
HIIT today HARD! 👊🏼👊🏼👊🏼 -Jump Rope 1 min x3 -Sandbag Clean to Press 20x3 -Jump Ups on Plyo Box 20x3 -Single Arm Kettlebell Swings 20/arm x3 -Burpee with a Push-Up into a Pull-Up 10x PS: if you can’t do a pull up yet, start with...
Bikini Competition Back Workout
I put together this awesome back circuit to help build up that back which is always a winner on the stage🏆 1️⃣ W’s 10x3 2️⃣ Wide Grip Pull-Ups - max x3 3️⃣ High Row Back Machine 10x3 4️⃣ Lat Pulldowns Wide Grip Tabata 20 sec on, 10...
Mullarkey in the Media
Jackson Hole 2012
Doing what I love most......flying down the mountain on my snowboard! What a gorgeous day in Jackson Hole!...
Arnold Push-Up Contest Prep 2014
My final workout before I meet Arnold himself in person:)...
Karen's appearance on CBS Saturday Sports Wrap
Karen in studio with CBS Saturday Sports Wrap host Eric Sperling and former Arizona Rattlers legend Randy Gatewood...
Updated reel for WBFF Pro Karen Mullarkey
Talent reel for Karen Mullarkey, WBFF Pro and owner of "No Mullarkey" Personal Training....
Behind the Scenes
Karen Mullarkey preparing for her first WBFF competition
Karen's photo shoot with James Patrick, showing some of the ways she trained for her first WBFF competition....
Karen Mullarkey Workout
Personal Trainer/Professional Figure Competitor Karen Mullarkey in action...
Karen's Photoshoot with James Patrick
Behind the scenes with Karen Mullarkey and Arizona photographer James Patrick...
"No Mullarkey Boot Camp"
Inside look at a boot camp workout with Karen Mullarkey and the "No Mullarkey" team. Every saturday, contact Karen for more info!...
Karen Mullarkey at the IFBB Phoenix Pro Show
Karen Mullarkey competing at the IFBB Phoenix Pro Show, Feb. 21 in Mesa, Ariz....
“No Mullarkey“ In the Media
“No Mullarkey“ Training Tips
"No Mullarkey" Training Tip - Single Leg Squat
"No Mullarkey" Training Tip - The Single Leg Squat is a great exercise to build up your quads and glutes, and is good if you have some kind of leg or foot injury (like I was dealing with). Focus on your core as you balance, and make...
"No Mullarkey" Training Tip - Squats
"No Mullarkey" Training Tip - The Squat is another great leg exercise. Make sure to use a weight you can handle, keep your feet shoulder width apart, keep your back flat when you lower the weight, and make sure to squeeze your quads...
"No Mullarkey" Training Tip - Single Leg Squat
"No Mullarkey" Training Tip - The Single Leg Squat is a great exercise to build up your quads and glutes, and is good if you have some kind of leg or foot injury (like I was dealing with). Focus on your core as you balance, and make...
"No Mullarkey" Training Tip - Pull Up
"No Mullarkey" Training Tip - The Pull Up is great for the back, and is an exercise that everyone should have in their workout program. Make sure you start in a hanging position (no jumping, that's cheating!). Make sure to do a...
"No Mullarkey" Training Tip - Lying Leg Curl
"No Mullarkey" Training Tip - The Lying Leg Curl really isolates the hamstring. It should be a slow and controlled movement, and make sure to hold for a second at the top. Remember..."No Excuses and that's No Mullarkey!"...
"No Mullarkey" Training Tip - Leg Press
"No Mullarkey" Training Tip of the Day -- Time to works those legs people! Use a weight you can handle, make sure to squeeze your glutes at the top of the exercise and exhale on the push. Remember..."No Excuses and that's No Mullarkey"!...
"No Mullarkey" Training Tip - Kickback (with ankle strap)
"No Mullarkey" Training Tip - The kickback is a great exercise to work your glutes. Squeeze your glutes at the top, and you'll know you are doing it right when you feel the burn. Remember..."No Excuses and that's No Mullarkey!"...
"No Mullarkey" Training Tip - Step up
"No Mullarkey" Training Tip - The Step up is a great exercise to work your quads, hammy's and glutes. Keep your core tight to help with your balance, come up slow and hold for a second at the top. If you want to challenge yourself,...
