Videos


Karen’s Most Recent Videos


1 year ago

Eccentric Pull-Up

Check out my Intermediate Gym Training Guide! Now that you have completed my Introduction to Gym Training Program, you are now ready to push yourself to new levels in the gym. You not only get detailed workout descriptions and ...

1 year ago

Trial American Ninja Warrior Run

I have been working on my skills for over a year.....time to connect them! I haven't gotten a call so I am debating walking on in LA next weekend. Not taking NO for an answer!...

2 years ago

BVI Push-Up Contest 2016

I had an awesome girls trip to St. John's with my Kentucky friends I've known for a very long time! We took a boat over to Jost Van Dyke in the BVI to the infamous Soggy Dollar Bar and I bumped into my next push-up contest competitor! ...


Mullarkey in the Media


4 years ago

Jackson Hole 2012

Doing what I love most......flying down the mountain on my snowboard! What a gorgeous day in Jackson Hole!...


Behind the Scenes


7 years ago

"No Mullarkey Boot Camp"

Inside look at a boot camp workout with Karen Mullarkey and the "No Mullarkey" team. Every saturday, contact Karen for more info!...


“No Mullarkey“ In the Media



“No Mullarkey“ Training Tips


6 years ago

"No Mullarkey" Training Tip - Single Leg Squat

"No Mullarkey" Training Tip - The Single Leg Squat is a great exercise to build up your quads and glutes, and is good if you have some kind of leg or foot injury (like I was dealing with). Focus on your core as you balance, and make ...

6 years ago

"No Mullarkey" Training Tip - Squats

"No Mullarkey" Training Tip - The Squat is another great leg exercise. Make sure to use a weight you can handle, keep your feet shoulder width apart, keep your back flat when you lower the weight, and make sure to squeeze your quads ...

6 years ago

"No Mullarkey" Training Tip - Single Leg Squat

"No Mullarkey" Training Tip - The Single Leg Squat is a great exercise to build up your quads and glutes, and is good if you have some kind of leg or foot injury (like I was dealing with). Focus on your core as you balance, and make ...

6 years ago

"No Mullarkey" Training Tip - Pull Up

"No Mullarkey" Training Tip - The Pull Up is great for the back, and is an exercise that everyone should have in their workout program. Make sure you start in a hanging position (no jumping, that's cheating!). Make sure to do a ...

6 years ago

"No Mullarkey" Training Tip - Lying Leg Curl

"No Mullarkey" Training Tip - The Lying Leg Curl really isolates the hamstring. It should be a slow and controlled movement, and make sure to hold for a second at the top. Remember..."No Excuses and that's No Mullarkey!"...

6 years ago

"No Mullarkey" Training Tip - Leg Press

"No Mullarkey" Training Tip of the Day -- Time to works those legs people! Use a weight you can handle, make sure to squeeze your glutes at the top of the exercise and exhale on the push. Remember..."No Excuses and that's No Mullarkey"!...

6 years ago

"No Mullarkey" Training Tip - Step up

"No Mullarkey" Training Tip - The Step up is a great exercise to work your quads, hammy's and glutes. Keep your core tight to help with your balance, come up slow and hold for a second at the top. If you want to challenge yourself, ...


“No Mullarkey“ Testimonials


3 years ago

EXOS Adult Training Programs

EXOS leverages the proven methodology and award-winning facilities to revolutionize your life and transform how you perform, look, and feel each day in our Adult Training programs. The EXOS system utilizes the integrated approach of ...