Videos


Karen’s Most Recent Videos


2 months ago

American Ninja Warrior Submission Video 2018

I unfortunately did not get selected for the 2018 LA tryouts for American Ninja Warrior, but my training continues. Check out my 2018 season 10 submission video! To my dear friend Gary who is in the battle of his life against cancer,...

3 months ago

AZR Adult Competition 1 27 18

Here's a look at my latest Ninja Skills competition at AZ on the Rocks. I ended up placing 2nd in the Amateur Women's Class, 3rd in the Master's Class, qualified for the UNAA Regionals and am an Invited Athlete to the American Ninja...

3 months ago

Is That a Banshee?

A behind the scenes look at my submission video filming for American Ninja Warrior! This is my 3rd attempt to tryout! Third time is a charm!...

5 months ago

Conquering the Salmon Ladder

As tryouts for American Ninja Warrior nears, my training has become more intense. I am feeling more confident on the salmon ladder. This was my 4th run of the day on it!...

6 months ago

American Ninja Warrior Training Journey

Training for American Ninja Warrior has certainly taken me out of my comfort zone and has pushed me to another level physically. Follow along my journey as I prep for the season 10 tryouts!...

6 months ago

Karen Mullarkey's American Ninja Journey

Follow along my journey as I train for the Season 10 tryouts for American Ninja Warrior. This will be my 3rd season attempting to get a tryout slot. I was a walk on for season 8, but never had the opportunity to run the course....


Mullarkey in the Media


4 years ago

Jackson Hole 2012

Doing what I love most......flying down the mountain on my snowboard! What a gorgeous day in Jackson Hole!...


Behind the Scenes


8 years ago

"No Mullarkey Boot Camp"

Inside look at a boot camp workout with Karen Mullarkey and the "No Mullarkey" team. Every saturday, contact Karen for more info!...


“No Mullarkey“ In the Media



“No Mullarkey“ Training Tips


7 years ago

"No Mullarkey" Training Tip - Single Leg Squat

"No Mullarkey" Training Tip - The Single Leg Squat is a great exercise to build up your quads and glutes, and is good if you have some kind of leg or foot injury (like I was dealing with). Focus on your core as you balance, and make...

7 years ago

"No Mullarkey" Training Tip - Squats

"No Mullarkey" Training Tip - The Squat is another great leg exercise. Make sure to use a weight you can handle, keep your feet shoulder width apart, keep your back flat when you lower the weight, and make sure to squeeze your quads...

7 years ago

"No Mullarkey" Training Tip - Single Leg Squat

"No Mullarkey" Training Tip - The Single Leg Squat is a great exercise to build up your quads and glutes, and is good if you have some kind of leg or foot injury (like I was dealing with). Focus on your core as you balance, and make...

7 years ago

"No Mullarkey" Training Tip - Pull Up

"No Mullarkey" Training Tip - The Pull Up is great for the back, and is an exercise that everyone should have in their workout program. Make sure you start in a hanging position (no jumping, that's cheating!). Make sure to do a...

7 years ago

"No Mullarkey" Training Tip - Lying Leg Curl

"No Mullarkey" Training Tip - The Lying Leg Curl really isolates the hamstring. It should be a slow and controlled movement, and make sure to hold for a second at the top. Remember..."No Excuses and that's No Mullarkey!"...

7 years ago

"No Mullarkey" Training Tip - Leg Press

"No Mullarkey" Training Tip of the Day -- Time to works those legs people! Use a weight you can handle, make sure to squeeze your glutes at the top of the exercise and exhale on the push. Remember..."No Excuses and that's No Mullarkey"!...

6 years ago

"No Mullarkey" Training Tip - Step up

"No Mullarkey" Training Tip - The Step up is a great exercise to work your quads, hammy's and glutes. Keep your core tight to help with your balance, come up slow and hold for a second at the top. If you want to challenge yourself,...


“No Mullarkey“ Testimonials