Videos


Karen’s Most Recent Videos


2 months ago

Full-Body Quick HIIT Workout

1️⃣Sled Sprint - down + back x3 2️⃣Tricep Push-Ups on Sled - max x3 3️⃣Battle Ropes - 20 jumps with a slam 4️⃣Bosu Knee Tucks - 20/side x3 5️⃣Bosu Squat Jumps - 20/leg x3 6️⃣Treadmill Uphill Sprints - 20 sec on, 10 sec rest for 3...

2 months ago

Hotel Room Workout Circuit

Traveling does not have to mean you are skipping workouts ✈️🚗 if you’re off on a weekend trip or just no time to hit the gym, try this hotel room workout circuit. Do 20 of each and repeat 3 times. 1️⃣Wall Sit 2️⃣Push-Ups 3️⃣Jump...

2 months ago

How-To: Foam Rolling 101

There is nothing a little foam rolling can't fix! I've been incorporating more foam rolling into my personal routine and highly recommend it for my clients as well. Here are a few ways to use the foam roller on different muscles....

2 months ago

Full-Body Blaster Circuit

Try this full body blaster to help get you lean! 1️⃣Pull-Ups Max x3 2️⃣Push-Ups Feet Elevated 30 sec x3 3️⃣DB Squat to Press 20x3 4️⃣Side Plank w a Leg Raise 20/leg x3 5️⃣KB upright rows 20x3...

2 months ago

Hamstring Hell Circuit

This is a little something I call...Hamstring Hell 💥 1️⃣Smith Machine Single Leg Deadlifts - 10 per leg x3 2️⃣Kneeling Leg Curls - 10 per leg 3️⃣Rope Squats Feet Together - 20x3 4️⃣Stability Ball Hamstring Curl Hold - 30 sec...

2 months ago

#TRX Full-Body Blast

Get your sweat on with this #TRX Full-Body Blast 🔥🔥🔥 Do each exercise 20x3 1️⃣Rows 2️⃣Overhead Tricep Extensions 3️⃣I’s, Y’s and T’s - 5 of each x3 4️⃣Push-Ups 5️⃣Single Leg Squats 6️⃣Hamstring Curls...

2 months ago

Full Body: HIIT today HARD!

HIIT today HARD! 👊🏼👊🏼👊🏼 -Jump Rope 1 min x3 -Sandbag Clean to Press 20x3 -Jump Ups on Plyo Box 20x3 -Single Arm Kettlebell Swings 20/arm x3 -Burpee with a Push-Up into a Pull-Up 10x PS: if you can’t do a pull up yet, start with...

2 months ago

Bikini Competition Back Workout

I put together this awesome back circuit to help build up that back which is always a winner on the stage🏆 1️⃣ W’s 10x3 2️⃣ Wide Grip Pull-Ups - max x3 3️⃣ High Row Back Machine 10x3 4️⃣ Lat Pulldowns Wide Grip Tabata 20 sec on, 10...


Mullarkey in the Media


7 years ago

Jackson Hole 2012

Doing what I love most......flying down the mountain on my snowboard! What a gorgeous day in Jackson Hole!...


Behind the Scenes


10 years ago

"No Mullarkey Boot Camp"

Inside look at a boot camp workout with Karen Mullarkey and the "No Mullarkey" team. Every saturday, contact Karen for more info!...


“No Mullarkey“ In the Media



“No Mullarkey“ Training Tips


9 years ago

"No Mullarkey" Training Tip - Single Leg Squat

"No Mullarkey" Training Tip - The Single Leg Squat is a great exercise to build up your quads and glutes, and is good if you have some kind of leg or foot injury (like I was dealing with). Focus on your core as you balance, and make...

9 years ago

"No Mullarkey" Training Tip - Squats

"No Mullarkey" Training Tip - The Squat is another great leg exercise. Make sure to use a weight you can handle, keep your feet shoulder width apart, keep your back flat when you lower the weight, and make sure to squeeze your quads...

9 years ago

"No Mullarkey" Training Tip - Single Leg Squat

"No Mullarkey" Training Tip - The Single Leg Squat is a great exercise to build up your quads and glutes, and is good if you have some kind of leg or foot injury (like I was dealing with). Focus on your core as you balance, and make...

9 years ago

"No Mullarkey" Training Tip - Pull Up

"No Mullarkey" Training Tip - The Pull Up is great for the back, and is an exercise that everyone should have in their workout program. Make sure you start in a hanging position (no jumping, that's cheating!). Make sure to do a...

9 years ago

"No Mullarkey" Training Tip - Lying Leg Curl

"No Mullarkey" Training Tip - The Lying Leg Curl really isolates the hamstring. It should be a slow and controlled movement, and make sure to hold for a second at the top. Remember..."No Excuses and that's No Mullarkey!"...

9 years ago

"No Mullarkey" Training Tip - Leg Press

"No Mullarkey" Training Tip of the Day -- Time to works those legs people! Use a weight you can handle, make sure to squeeze your glutes at the top of the exercise and exhale on the push. Remember..."No Excuses and that's No Mullarkey"!...

9 years ago

"No Mullarkey" Training Tip - Step up

"No Mullarkey" Training Tip - The Step up is a great exercise to work your quads, hammy's and glutes. Keep your core tight to help with your balance, come up slow and hold for a second at the top. If you want to challenge yourself,...


“No Mullarkey“ Testimonials