Congrats to American Ninja Warriors Adam Rayl and Rebekah Bonilla

I would like to take the time to congratulate American Ninja Warriors Adam Rayl and Rebekah Bonilla for kicking butt at the LA Regional Finals, which aired on NBC Monday night. They both have done a fantastic job of representing Arizona and I am looking forward to watching them run the finals course. Adam finished an impressive 2nd place overall …

Congrats to the “No Mullarkey” Team

I would like to take the time to congratulate Michele Peterson and Kara Leino of the “No Mullarkey” Team for kicking butt at the local NPC competition in Mesa this past weekend.  Both of these ladies worked their butts off in preparation for this show and they both should be very proud of how they dialed in. Michele, has been …

“No Mullarkey” Client of the Month

I would like to congratulate, Chris Reichow for being the “No Mullarkey” client of the month. Chris began training with me 8 years ago and is still going strong. He is a true testament that consistency with training over the years certainly does pay off. Chris has also learned the importance of clean eating and steering clear of processed foods. …