Below you'll find a list of all posts that have been tagged as “Fitness”
Cardiovascular exercise (aka cardio) is an important aspect of any training program particularly if your goal is weight loss. When combined with a healthy diet, cardio can make all the difference in helping you achieve your goal. There are so many ways to get your cardio on, especially here in Arizona where I live. During the summer, early morning hikes, …
I wanted to take the time to wish all of those AMAZING mothers out there a Happy Mother’s Day! I would also like to give a shout out to the best mother on the planet, my mom:). Donna Mullarkey is one of the toughest ladies I know and I would like to thank her for all the sacrifices she made …
This weekend might as well be a national holiday for some – the 145th Kentucky Derby takes place in my home state tomorrow, May 4th and then Sunday, May 5th is the ever popular Cinco de Mayo! Lots of festivities which often means lots of food and even more drinks. With a few simple swaps, you can still partake in …
Most of you who follow along know that my “No Mullarkey” Team competed last weekend in the NPC’s Whitney Jones Classic in Mesa, AZ. Seven AMAZING women stepped on stage and conquered their goals of competing in a Bikini Competition. Here are the results and a recap….. Trudy Shope took an impressive 2nd in her Masters Bikini Class. This was …
Most of you all know that I attended my online clients OCB Bikini competition 2 weeks ago in Albuquerque, NM. Gina Sproule began online training with me 9 months prior to the show to make her goal of getting on stage in a bikini competition a reality. Well, she certainly blew that goal out of the water. Not only did …
Happy International Women’s Day to all those AMAZING women out there! Who is your inspiration? I would like to dedicate this day to my mother, Donna (AKA Donna-Rhonna). She is one of the strongest women that I know and has certainly been a huge inspiration throughout my life. She has always lived an active lifestyle and that certainly rubbed off …
Many of my clients have a rough time getting going on their custom clean eating programs and ask me for recipe ideas. Here is a protein packed dinner with a Mexican flare. Pretty appropriate since I am flying out to Cabo this weekend to celebrate one of my clients bachelorette weekend……… -2 pounds of chicken tenders -1 pack of low …
