I wanted to take the time to wish all of those AMAZING mothers out there a Happy Mother’s Day! I would also like to give a shout out to the best mother on the planet, my mom:). Donna Mullarkey is one of the toughest ladies I know and I would like to thank her for all the sacrifices she made in her life to better my life. Thanks mom! I love you very much!
Since it’s mom’s day, try some of these activities to burn some calories while spend some quality time together…
-Book a spa day for your mother and get a workout in at the spa gym before you all enjoy your services.
-Take a walk or go for a hike, the weather is absolutely beautiful right now.
-Go for a bike ride. Again, you can’t beat these temps! If you don’t have bikes, book a spin class.
-Meet at the gym for a workout before you take your mom to brunch:)
Be sure and check out my clients, Tia and Tammy Blackwell’s story this Monday morning on Channel 3 for the Good Morning Arizona Motivational Monday segment http://azfamily.com. Tia and Tammy just did their very first Bikini Competition together. What a great way to get in the best shape of their lives and to also spend quality time working out together.
Happy Mother’s Day Y’all!
Karen Mullarkey
“No Mullarkey” Personal Training
IFBB PRO/WBFF PRO/ISSA CFT