Cardio Cardio Cardio

Cardiovascular exercise (aka cardio) is an important aspect of any training program particularly if your goal is weight loss. When combined with a healthy diet, cardio can make all the difference in helping you achieve your goal. 

There are so many ways to get your cardio on, especially here in Arizona where I live. During the summer, early morning hikes, swims or outdoor walks are great. In the winter, snowboarding or skiing are great options that also provide a change in scenery.

However, as with most aspects of health and fitness, consistency is key and while any cardio is better than zero cardio, today I am sharing my top three favorites that I have personally seen the best results from and that are easily done daily at your local gym:

  1. Incline Walking
  2. Stair Climber
  3. Interval Running

If you struggle with finding the right fitness and diet routines to achieve your goals, contact me and let’s work together to find out the best fit for you! 

Karen Mullarkey

“No Mullarkey” Personal Training


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