Below you'll find a list of all posts that have been tagged as “#nomullarkeypt”
This weekend might as well be a national holiday for some – the 145th Kentucky Derby takes place in my home state tomorrow, May 4th and then Sunday, May 5th is the ever popular Cinco de Mayo! Lots of festivities which often means lots of food and even more drinks. With a few simple swaps, you can still partake in …
Most of you who follow along know that my “No Mullarkey” Team competed last weekend in the NPC’s Whitney Jones Classic in Mesa, AZ. Seven AMAZING women stepped on stage and conquered their goals of competing in a Bikini Competition. Here are the results and a recap….. Trudy Shope took an impressive 2nd in her Masters Bikini Class. This was …
Tired of fish, chicken and ground turkey????? Try the other, other white meat! This delicious grilled pork chop recipe paired with grilled yellow squash……. -4 pork chops -pepper -sea salt -granulated garlic -olive oil spray -rosemary Set your grill to medium to a medium high temp. Season to taste with your pepper, salt and garlic. Spray with olive oil and …
Most of you all know that I attended my online clients OCB Bikini competition 2 weeks ago in Albuquerque, NM. Gina Sproule began online training with me 9 months prior to the show to make her goal of getting on stage in a bikini competition a reality. Well, she certainly blew that goal out of the water. Not only did …
Happy International Women’s Day to all those AMAZING women out there! Who is your inspiration? I would like to dedicate this day to my mother, Donna (AKA Donna-Rhonna). She is one of the strongest women that I know and has certainly been a huge inspiration throughout my life. She has always lived an active lifestyle and that certainly rubbed off …
