My Top 3 Tips for Staying On Track While Traveling

Planes, trains, automobiles…or boats! No matter how you get to where you’re going, summer travels don’t have to be a reason to fall off course from your fitness and nutrition goals. My top three tips for staying on track while traveling are: 1.¬†Prepare¬†– bring snacks, schedule in your dedicated workout time (even if only 20-30 minutes), scope out healthy restaurant …

Cardio Cardio Cardio

Cardiovascular exercise (aka cardio) is an important aspect of any training program particularly if your goal is weight loss. When combined with a healthy diet, cardio can make all the difference in helping you achieve your goal.  There are so many ways to get your cardio on, especially here in Arizona where I live. During the summer, early morning hikes, …

Happy Memorial Weekend

I wanted to take the time to wish everyone a happy and safe Memorial Weekend. Please take the time to reflect and to say a prayer for all of our fallen soldiers who gave their lives to defend our freedom. We are all truly blessed to be living in the USA. We are all able to live out our daily …

Live News Coverage

I am happy to announce that “No Mullarkey” Personal Training got some live news coverage this past Monday on Channel 3 news. Myself and two of my clients, Tia and Tammy Blackwell got interviewed for their Motivational Monday segment. We talked about competition prep training and a bit about Tia and Tammy’s experience at their very first NPC Bikini Competition. …

“No Mullarkey” Team Results

Most of you who follow along know that my “No Mullarkey” Team competed last weekend in the NPC’s Whitney Jones Classic in Mesa, AZ. Seven AMAZING women stepped on stage and conquered their goals of competing in a Bikini Competition. Here are the results and a recap….. Trudy Shope took an impressive 2nd in her Masters Bikini Class. This was …

“No Mullarkey” Team

I would like to wish the “No Mullarkey” Team Good Luck tonight as they compete in the 2019 NPC Classic this weekend in Mesa, AZ. Six AMAZING women will be showing off their hard work tonight for pre-judging and tomorrow night for the finals. If you are local and would like to come out and support them, please do so. …

Big Bounce Battle

Most of you know that I have been trying out for American Ninja Warrior for the past 4 seasons with no success of getting selected. Being a persistent athlete I have kept up with my training and submissions despite being denied each year. Good thing I have thick skin:). Well, I just got a call from ANW casting to submit …