Congrats to “No Mullarkey” Client Kimberly Clark

I would like to take the time to congratulate “No Mullarkey” client, Kimberly Clark for being awarded the Ms. Woman Arizona title a week ago http://www.msazunitedstates.com!  I had the pleasure of working with Kimberly over the past 5 months to prep her for her upcoming pageant.  The pageant world is new to me and I thoroughly enjoyed attending her competition …

The Key is Preparation

Nutrition is probably one of the most difficult parts of living a healthy lifestyle.  Most of my clients seem to initially struggle with sticking to their clean eating plans.  I have learned over the years that it is all about Balance and Preparation.  You have to make time to meal prep, but don’t be afraid to cheat now and again! …

You Can Do Anything You Put Your Mind Too

Time and time again I have trained clients who told me their previous trainer told them there was no way they would accomplish their goal.  I have heard things like…..”You don’t have the genetics to compete”, “You don’t have the endurance to run a half marathon”, “You just don’t have what it takes to be competitive”.  When I hear these …

No Quick Fixes

Let’s face it, it’s the American way to look for a shortcut when it comes to getting fit.  We live in a world of magic pills, supplements guaranteeing results, infomercials filled with training equipment promising you a 6-pack in a week and the list goes on and on.  It’s a Bunch of Mullarkey!!!!  You have to make fitness a priority …

2016 NPC Desert Storm

We are currently just under 3 weeks out from the 2016 Desert Storm competition happening September 16-17th.  Have you been saying for years that you want to compete, but have yet to make your goal a reality?  Let’s make it happen in 2016!!!! I currently have availability on the “No Mullarkey” Team for 1st time and veteran competitors.  Learn from …

American Ninja Warrior Walk On LA 2016

American Ninja Warrior Walk On LA 2016 I decided last year to tryout for season 7 of American Ninja Warrior because I needed a new challenge.  I have retired as an IFBB Pro Figure and Bikini competitor and also as a Pro WBFF Fitness Model Diva.  I loved competing in bodybuilding, but after 10 years I was ready to hang …

Congratulations to the “No Mullarkey” Team

I just wanted to congratulate “No Mullarkey” clients Michele Peterson and Monica Johnson on their placings this past weekend at the NPC show in Mesa. Michele placed 4th in her Masters Bikini class and Monica placed 3rd in her Masters Figure class. These gals literally worked their butts off and I couldn’t be more proud of them! Michele competed in …

American Ninja Warrior: My Goal for 2016

American Ninja Warrior:  My Goal for 2016 It’s all about goal setting with the New Year upon us!  The holidays are behind us and we all should be rested and ready to rumble, I know I am:)  At the end of 2015 I decided to tryout for American Ninja Warrior and embark on a whole new style of training.  I …

Congrats to the “No Mullarkey” Team

I have been prepping clients for the past 8 years for figure, bikini and physique competitions.  The sport has changed a lot over the years with the introduction of bikini and physique, which seem to be taking over bodybuilding and figure.  When I began competing back in 2004 bikini wasn’t even around and now it looks like bikini has the look I had …