Fasted Cardio: To Do or Not To Do

As a fitness professional I am often asked if fasted cardio is the way to go to blast more fat. For those of you who do not know what fasted cardio is, basically you wake up and hit your cardio on an empty stomach. The theory is that you are going to burn fat instead of your breakfast. For optimal …

Outdoor Workouts

For those of you who reside in warmer climates like I do in Arizona, winter is the season to take your training outside. I love nothing more than just throwing on my trail shoes and getting a workout in right outside of my front door. Here are my top 10 favorite outdoor workouts…….. 1-Trail Running-There are hundreds of thousands of …

“No Mullarkey” Team Goal Setting 2019

With the New Year upon us, I have been really focused on helping the “No Mullarkey” Team come up with individual goals to focus on for 2019. I believe in leading by example and have already gotten my 2019 goals underway. I officially submitted for the 2019 season of American Ninja Warrior! This is my 4th submission……fingers crossed 2019 is …

Healthy Restaurant Choices

We all know that 85% of staying fit is what we are shoving in our mouths. Clients ask me all the time if I go out to eat or if I prep all of my meals at home. I would be bored out of my mind if I stayed in all of the time and didn’t get out to enjoy …

Happy New Year from Telluride

Happy New Year Y’all from Telluride!!!!  Another year has come and gone and I am so pumped to see what 2019 has to offer.  I couldn’t have asked for a better way to start the year than snowboarding in Telluride, CO.  This town has blown my mind since my very first visit back in 1999 for the Telluride Bluegrass Festival.  …

Merry Christmas

Ho, Ho, Ho!!! I just wanted to take a moment to wish everyone a very Merry Christmas! I love this time to spend with my loved ones and to reflect back on all that I have to be thankful for. I am beyond blessed to have such AMAZING family, friends and clients. I love being able to share my passion …

Step Outside of Your Fitness Comfort Zone

Let’s face it, we are all creatures of habit!  It’s easy for us to get caught in a routine, especially with our fitness routines.  I see it day in and day out at the gym.  I can practically remember a member’s workout routine by heart just by seeing them weekly in the gym.   They will use the same machines …

Goal Setting for 2019

It’s that time of year again!!!  Have you figured out what your 2019 New Year’s Resolution is?  I know mine:).  I am looking to FINALLY get on American Ninja Warrior after submitting for my 4th year in a row.  Persistence will pay off eventually.  Now it’s your turn to think about your personal goal setting for 2019.  Rather than just …