“No Mullarkey” Team

I would like to wish the “No Mullarkey” Team Good Luck tonight as they compete in the 2019 NPC Classic this weekend in Mesa, AZ. Six AMAZING women will be showing off their hard work tonight for pre-judging and tomorrow night for the finals. If you are local and would like to come out and support them, please do so. …

Big Bounce Battle

Most of you know that I have been trying out for American Ninja Warrior for the past 4 seasons with no success of getting selected. Being a persistent athlete I have kept up with my training and submissions despite being denied each year. Good thing I have thick skin:). Well, I just got a call from ANW casting to submit …

Inspirational Fitness Journey

Two weeks from today I will be heading to Albuquerque, NM to support my client, Gina Sproule. Gina will be competing in her very 1st OCB Bikini Competition and I have had the pleasure of being her online coach for the past 9 months. This women has an AMAZING and INSPIRATIONAL Fitness Journey. If you are looking for a dose …

Fasted Cardio: To Do or Not To Do

As a fitness professional I am often asked if fasted cardio is the way to go to blast more fat. For those of you who do not know what fasted cardio is, basically you wake up and hit your cardio on an empty stomach. The theory is that you are going to burn fat instead of your breakfast. For optimal …

Outdoor Workouts

For those of you who reside in warmer climates like I do in Arizona, winter is the season to take your training outside. I love nothing more than just throwing on my trail shoes and getting a workout in right outside of my front door. Here are my top 10 favorite outdoor workouts…….. 1-Trail Running-There are hundreds of thousands of …