Weight Loss Motivation-“No Mullarkey” Client of the Month

I would like to congratulate “No Mullarkey” client, Steve Jackson for being the weight loss motivation and the “No Mullarkey” client of the month!  As you can tell by his old jeans, he has lost a significant amount of weight since he began his journey with me a year ago.  He has currently lost over 50 pounds and now is …

Congrats to ISSA CPT Herman Schirg

I would like to personally congratulate my fellow ISSA (International Sports and Sciences Association) CFT (Certified Fitness Trainer), Herman Schirg.  Herman in currently being featured in the ISAA’s blog as a fitness story inspiration.  You can check his story out at…………. https://www.issaonline.edu/blog/index.cfm/2018/a-wake-up-call-that-inspired-a-transformation For my readers, you might recall a blog post I wrote several months ago regarding Herman reaching out …

Train for Her Magazine Email Response

Those of you who follow along with my blog posts know that I have been published in Train for Her Magazine for the July and August 2017 issues.  I was honored when the ISSA http://www.issaonline.edu asked if I would share my fitness journey with http://www.bodybuilding.com‘s magazine. What is even better about sharing my story and getting it published internationally is that their …

Congrats to American Ninja Warriors Adam Rayl and Rebekah Bonilla

I would like to take the time to congratulate American Ninja Warriors Adam Rayl and Rebekah Bonilla for kicking butt at the LA Regional Finals, which aired on NBC Monday night. They both have done a fantastic job of representing Arizona and I am looking forward to watching them run the finals course. Adam finished an impressive 2nd place overall …

Congrats to the “No Mullarkey” Team

I would like to take the time to congratulate Michele Peterson and Kara Leino of the “No Mullarkey” Team for kicking butt at the local NPC competition in Mesa this past weekend.  Both of these ladies worked their butts off in preparation for this show and they both should be very proud of how they dialed in. Michele, has been …

“No Mullarkey” Client of the Month

I would like to congratulate, Chris Reichow for being the “No Mullarkey” client of the month. Chris began training with me 8 years ago and is still going strong. He is a true testament that consistency with training over the years certainly does pay off. Chris has also learned the importance of clean eating and steering clear of processed foods. …

Train for Her Magazine

I had the honor of being featured in Train for Her Magazine http://www.trainforher.com in the July edition along with 2 of my past clients, Kelly Nash and Tricia Zacchini.  I am an ISSA certified personal trainer http://www.issaonline.edu. and my contact at ISSA generously told me about this great opportunity to not only feature my fitness journey, but to also feature some of …

Cheyenne Woods Qualifies for US Women’s Open

I would like to congratulate Cheyenne Woods for qualifying for the US Women’s Open.  The tournament will take place in Bedminster, NJ July 13-16.  She last made a showing at the Open in 2014 and I am sure is ready to rumble in 2017. Due to Cheyenne’s travel schedule during her season we don’t get to work together much in …

“No Mullarkey” Client of the Month

I would like to congratulate “No Mullarkey” client Nikki Valentine!!!!  I have decided to begin doing a client of the month competition and Nikki deserves to be the 1st winner.  Nikki began my group training program approximately 3 years ago and I will never forget our initial conversation.  She had been watching my group training program from the step mill …