Tag Archive

I have been prepping clients for the past 8 years for figure, bikini and physique competitions.  The sport has changed a lot over the years with the introduction of bikini and physique, which seem to be taking over bodybuilding and figure.  When I began competing back in 2004 bikini wasn’t even around and now it looks like bikini has the look I had …

It’s October, which means it’s Breast Cancer Awareness month. I have the pleasure of training 2 amazing ladies who are breast cancer survivors. Shannon Evans and Jill K. have both been through double mastectomies and work very hard at putting their health first! What really strikes me about these ladies is not how strong they are physically but how strong …

So my boyfriend and I,  decided to take a trip south of the border from Phoenix to Cancun for a relaxing trip on the Caribbean.   The trip was amazing, minus the flights!  We stayed at an all inclusive 5 star resort called The Beloved………no complaints my amigos!  It was 1st class all the way…..the beach was beautiful, the staff was …

I just wanted to take a moment and congratulate one of my clients, Cheyenne Woods for landing a 2 page national spread in Golf Digest. What is really neat is that it is the Fitness and Power Issue, which is only ran once a year. Cheyenne talks about the importance of fitness and building strength so she can improve her …