Big Bounce Battle

Most of you know that I have been trying out for American Ninja Warrior for the past 4 seasons with no success of getting selected. Being a persistent athlete I have kept up with my training and submissions despite being denied each year. Good thing I have thick skin:). Well, I just got a call from ANW casting to submit …

Inspirational Fitness Journey

Two weeks from today I will be heading to Albuquerque, NM to support my client, Gina Sproule. Gina will be competing in her very 1st OCB Bikini Competition and I have had the pleasure of being her online coach for the past 9 months. This women has an AMAZING and INSPIRATIONAL Fitness Journey. If you are looking for a dose …

Fasted Cardio: To Do or Not To Do

As a fitness professional I am often asked if fasted cardio is the way to go to blast more fat. For those of you who do not know what fasted cardio is, basically you wake up and hit your cardio on an empty stomach. The theory is that you are going to burn fat instead of your breakfast. For optimal …

Outdoor Workouts

For those of you who reside in warmer climates like I do in Arizona, winter is the season to take your training outside. I love nothing more than just throwing on my trail shoes and getting a workout in right outside of my front door. Here are my top 10 favorite outdoor workouts…….. 1-Trail Running-There are hundreds of thousands of …

“No Mullarkey” Team Goal Setting 2019

With the New Year upon us, I have been really focused on helping the “No Mullarkey” Team come up with individual goals to focus on for 2019. I believe in leading by example and have already gotten my 2019 goals underway. I officially submitted for the 2019 season of American Ninja Warrior! This is my 4th submission……fingers crossed 2019 is …