Below you'll find a list of all posts that have been categorized as “Uncategorized”
We all know that 85% of staying fit is what we are shoving in our mouths. Clients ask me all the time if I go out to eat or if I prep all of my meals at home. I would be bored out of my mind if I stayed in all of the time and didn’t get out to enjoy …
Happy New Year Y’all from Telluride!!!! Another year has come and gone and I am so pumped to see what 2019 has to offer. I couldn’t have asked for a better way to start the year than snowboarding in Telluride, CO. This town has blown my mind since my very first visit back in 1999 for the Telluride Bluegrass Festival. …
Ho, Ho, Ho!!! I just wanted to take a moment to wish everyone a very Merry Christmas! I love this time to spend with my loved ones and to reflect back on all that I have to be thankful for. I am beyond blessed to have such AMAZING family, friends and clients. I love being able to share my passion …
Let’s face it, we are all creatures of habit! It’s easy for us to get caught in a routine, especially with our fitness routines. I see it day in and day out at the gym. I can practically remember a member’s workout routine by heart just by seeing them weekly in the gym. They will use the same machines …
It’s that time of year again!!! Have you figured out what your 2019 New Year’s Resolution is? I know mine:). I am looking to FINALLY get on American Ninja Warrior after submitting for my 4th year in a row. Persistence will pay off eventually. Now it’s your turn to think about your personal goal setting for 2019. Rather than just …
I would like to take the time to congratulate “No Mullarkey” client, Kimberly Clark for being awarded the Ms. Woman Arizona title a week ago http://www.msazunitedstates.com! I had the pleasure of working with Kimberly over the past 5 months to prep her for her upcoming pageant. The pageant world is new to me and I thoroughly enjoyed attending her competition …
Nutrition is probably one of the most difficult parts of living a healthy lifestyle. Most of my clients seem to initially struggle with sticking to their clean eating plans. I have learned over the years that it is all about Balance and Preparation. You have to make time to meal prep, but don’t be afraid to cheat now and again! …
Time and time again I have trained clients who told me their previous trainer told them there was no way they would accomplish their goal. I have heard things like…..”You don’t have the genetics to compete”, “You don’t have the endurance to run a half marathon”, “You just don’t have what it takes to be competitive”. When I hear these …
Let’s face it, it’s the American way to look for a shortcut when it comes to getting fit. We live in a world of magic pills, supplements guaranteeing results, infomercials filled with training equipment promising you a 6-pack in a week and the list goes on and on. It’s a Bunch of Mullarkey!!!! You have to make fitness a priority …
We are currently just under 3 weeks out from the 2016 Desert Storm competition happening September 16-17th. Have you been saying for years that you want to compete, but have yet to make your goal a reality? Let’s make it happen in 2016!!!! I currently have availability on the “No Mullarkey” Team for 1st time and veteran competitors. Learn from …
