Goal Setting for 2019

It’s that time of year again!!!  Have you figured out what your 2019 New Year’s Resolution is?  I know mine:).  I am looking to FINALLY get on American Ninja Warrior after submitting for my 4th year in a row.  Persistence will pay off eventually.  Now it’s your turn to think about your personal goal setting for 2019.  Rather than just thinking about your goal, write it down, shout it from the roof tops and tell your friends.  By telling others, you are holding yourself accountable.  

This is the time of year when “No Mullarkey” Personal Training goes wild with inquiries from folks wanting to take their fitness to the next level.  I love this time of year because people have a new found motivation to step out of their comfort zones when it comes to fitness and it’s my job to keep them motivated.  This year think long and hard about your fitness goals and make it happen.  If you are having problems coming up with your goal setting for 2019, here are some ideas……..

-Compete in a Figure, Bikini or Physique competition.  There is nothing like standing half naked on a stage in front of hundreds of strangers to keep your eye on the prize:). Be sure to hire a professional like myself to guide you.

-Train for a Marathon, Half Marathon or a 10k.  The more work you put into your training means the more fun your run is going to be.

-Book a Fitness or Lingerie Photo Shoot.  Give yourself 12 weeks to prep and have an awesome shoot that you will never forget.  This also makes a great gift idea for your significant other.

-Train for an Ironman or a Sprint Triathlon.  There is nothing like working on your biking, swimming and running endurance to get you in tip top shape.

-Train outside of your Comfort Zone.  I decided after retiring from the competition stage to get outside of my comfort zone and to train for NBC’s American Ninja Warrior.  I have spent the past 5 years training for a show that I have still yet to get on.  2019 is my year:)

-Take Control of your Health.  Let’s face it, we don’t have anything in life if we don’t have our health.  Do your body a favor and get in shape in 2019.

-Train to Look Good Naked!  If none of the above goals are catching your attention, surely looking good naked will:)

Make 2019 your year and follow through with your New Year’s Fitness Resolution.  I am very proud of my “No Mullarkey” Team for conquering their 2018 goals and I would love for you to join them.  Contact me today  to set up a FREE consultation to discuss your 2019 Goal Setting.  You won’t regret the sense of accomplishment you have once you can check your resolution off on your check list.

Karen Mullarkey

“No Mullarkey” Personal Training



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