Cardiovascular exercise (aka cardio) is an important aspect of any training program particularly if your goal is weight loss. When combined with a healthy diet, cardio can make all the difference in helping you achieve your goal. There are so many ways to get your cardio on, especially here in Arizona where I live. During the summer, early morning hikes, …
I wanted to take the time to wish everyone a happy and safe Memorial Weekend. Please take the time to reflect and to say a prayer for all of our fallen soldiers who gave their lives to defend our freedom. We are all truly blessed to be living in the USA. We are all able to live out our daily …
I am happy to announce that “No Mullarkey” Personal Training got some live news coverage this past Monday on Channel 3 news. Myself and two of my clients, Tia and Tammy Blackwell got interviewed for their Motivational Monday segment. We talked about competition prep training and a bit about Tia and Tammy’s experience at their very first NPC Bikini Competition. …
I wanted to take the time to wish all of those AMAZING mothers out there a Happy Mother’s Day! I would also like to give a shout out to the best mother on the planet, my mom:). Donna Mullarkey is one of the toughest ladies I know and I would like to thank her for all the sacrifices she made …
This weekend might as well be a national holiday for some – the 145th Kentucky Derby takes place in my home state tomorrow, May 4th and then Sunday, May 5th is the ever popular Cinco de Mayo! Lots of festivities which often means lots of food and even more drinks. With a few simple swaps, you can still partake in …
Most of you who follow along know that my “No Mullarkey” Team competed last weekend in the NPC’s Whitney Jones Classic in Mesa, AZ. Seven AMAZING women stepped on stage and conquered their goals of competing in a Bikini Competition. Here are the results and a recap….. Trudy Shope took an impressive 2nd in her Masters Bikini Class. This was …
I would like to wish the “No Mullarkey” Team Good Luck tonight as they compete in the 2019 NPC Classic this weekend in Mesa, AZ. Six AMAZING women will be showing off their hard work tonight for pre-judging and tomorrow night for the finals. If you are local and would like to come out and support them, please do so. …
Most of you know that I have been trying out for American Ninja Warrior for the past 4 seasons with no success of getting selected. Being a persistent athlete I have kept up with my training and submissions despite being denied each year. Good thing I have thick skin:). Well, I just got a call from ANW casting to submit …
Tired of fish, chicken and ground turkey????? Try the other, other white meat! This delicious grilled pork chop recipe paired with grilled yellow squash……. -4 pork chops -pepper -sea salt -granulated garlic -olive oil spray -rosemary Set your grill to medium to a medium high temp. Season to taste with your pepper, salt and garlic. Spray with olive oil and …
Most of you all know that I attended my online clients OCB Bikini competition 2 weeks ago in Albuquerque, NM. Gina Sproule began online training with me 9 months prior to the show to make her goal of getting on stage in a bikini competition a reality. Well, she certainly blew that goal out of the water. Not only did …
