Looking for a great low-carb alternative for rice? If you haven’t tried riced cauliflower, it’s definitely a game-changer! It can now be found frozen or fresh in most major grocery stores. This recipe is so simple almost anyone can make it and it can be totally customized to your taste. Start with one bag of riced cauliflower – frozen or …
Happy Derby and Cinco de Mayo
This weekend might as well be a national holiday for some – the 145th Kentucky Derby takes place in my home state tomorrow, May 4th and then Sunday, May 5th is the ever popular Cinco de Mayo! Lots of festivities which often means lots of food and even more drinks. With a few simple swaps, you can still partake in …
Grilled Pork Chops
Tired of fish, chicken and ground turkey????? Try the other, other white meat! This delicious grilled pork chop recipe paired with grilled yellow squash……. -4 pork chops -pepper -sea salt -granulated garlic -olive oil spray -rosemary Set your grill to medium to a medium high temp. Season to taste with your pepper, salt and garlic. Spray with olive oil and …
Chicken Fajita Recipe
Many of my clients have a rough time getting going on their custom clean eating programs and ask me for recipe ideas. Here is a protein packed dinner with a Mexican flare. Pretty appropriate since I am flying out to Cabo this weekend to celebrate one of my clients bachelorette weekend……… -2 pounds of chicken tenders -1 pack of low …
Turkey Burger Recipe
Turkey burgers are one of my favorites! Try this quick and easy recipe……. -1.5 pounds of lean ground turkey (not extra lean, it tastes like cardboard:) -1/2 cup of diced onion -1 diced red or green pepper -2 tablespoons of pepper -2 tablespoons of Mrs Dash garlic and herb seasoning -1 egg white Mix all the above ingredients in a …
Grilled BBQ Salmon and Asparagus Recipe
Salmon is one of the my favorite dishes to grill. I highly recommend to my clients that they eat less red meat and more fish because it is a lean meat which is high in protein, packed full of omega-3’s and high in vitamin D. Not to mention, if you are trying to shed some unwanted fat quickly fish is …
Turkey Taco Recipe
Happy New Year!!!! The holidays are over and it’s time to get back to clean eating. Try this yummy turkey taco recipe…… -1 package of Mrs Dash Salt Free Taco Seasoning -1 lb. of lean ground turkey (don’t get the extra lean turkey, it tastes like cardboard) -3/4 cup of water -1 cup of diced red onion -1 cup of …
Green Chile Chicken Recipe
Those you of you who find meal prepping almost impossible, try this quick crockpot recipe………. -4 chicken breasts -1 cup of water -1 tablespoon of pepper -2 pressed garlic cloves Place the above ingredients in a crockpot on high for approximately 3.5 hours depending on the size of the boobies:). Remove the chicken and shred in a large bowl with …
Quick and Easy Tuna Salad Recipe
Let’s face it, we all have busy schedules and food prep can be very time consuming. I hear the excuse all the time from my clients that they just don’t have time to prepare healthy choices to take to work. It’s a bunch of Mullarkey:). Make time my friends and you will feel so much better. Check out my quick …