Chicken Fajita Recipe

Many of my clients have a rough time getting going on their custom clean eating programs and ask me for recipe ideas. Here is a protein packed dinner with a Mexican flare. Pretty appropriate since I am flying out to Cabo this weekend to celebrate one of my clients bachelorette weekend……… -2 pounds of chicken tenders -1 pack of low …

Turkey Burger Recipe

Turkey burgers are one of my favorites!  Try this quick and easy recipe……. -1.5  pounds of lean ground turkey (not extra lean, it tastes like cardboard:) -1/2 cup of diced onion -1 diced red or green pepper -2 tablespoons of pepper -2 tablespoons of Mrs Dash garlic and herb seasoning -1 egg white Mix all the above ingredients in a …

Grilled BBQ Salmon and Asparagus Recipe

Salmon is one of the my favorite dishes to grill.  I highly recommend to my clients that they eat less red meat and more fish because it is a lean meat which is high in protein, packed full of omega-3’s  and high in vitamin D.  Not to mention, if you are trying to shed some unwanted fat quickly fish is …

Turkey Taco Recipe

Happy New Year!!!!  The holidays are over and it’s time to get back to clean eating.  Try this yummy turkey taco recipe…… -1 package of Mrs Dash Salt Free Taco Seasoning -1 lb. of lean ground turkey (don’t get the extra lean turkey, it tastes like cardboard) -3/4 cup of water -1 cup of diced red onion -1 cup of …

Green Chile Chicken Recipe

Those you of you who find meal prepping almost impossible, try this quick crockpot recipe………. -4 chicken breasts -1 cup of water -1 tablespoon of pepper -2 pressed garlic cloves Place the above ingredients in a crockpot on high for approximately 3.5 hours depending on the size of the boobies:). Remove the chicken and shred in a large bowl with …

Quick and Easy Tuna Salad Recipe

Let’s face it, we all have busy schedules and food prep can be very time consuming.  I hear the excuse all the time from my clients that they just don’t have time to prepare healthy choices to take to work.  It’s a bunch of Mullarkey:). Make time my friends and you will feel so much better. Check out my quick …