Those you of you who find meal prepping almost impossible, try this quick crockpot recipe……….
-4 chicken breasts
-1 cup of water
-1 tablespoon of pepper
-2 pressed garlic cloves
Place the above ingredients in a crockpot on high for approximately 3.5 hours depending on the size of the boobies:). Remove the chicken and shred in a large bowl with 2 forks. Add one 7 oz can of fire roasted, diced green chiles. Mix up and VOILA!!!!!
A quick and easy protein packed meal with “No Mullarkey” added to it as far as calories:). If you are looking for carbs, eat it in a whole wheat tortilla. If you are looking to keep it low carb, pair with a salad.
No excuses folks, eating clean is not that tough! If you are looking for guidance in the nutrition department, contact me today for a customized meal plan guaranteed to get you over your plateau!
Karen Mullarkey
“No Mullarkey” Personal Training
www.karenmullarkey.com
IFBB Pro/WBFF Pro/ISSA CPT