Turkey burgers are one of my favorites! Try this quick and easy recipe…….
-1.5 pounds of lean ground turkey (not extra lean, it tastes like cardboard:)
-1/2 cup of diced onion
-1 diced red or green pepper
-2 tablespoons of pepper
-2 tablespoons of Mrs Dash garlic and herb seasoning
-1 egg white
Mix all the above ingredients in a bowl and make 4-5 oz patties. Spray each patty and the grill grate with Olive Oil cooking spray. Preheat the grill over medium heat. Place the patties on the grill and cook 8-10 minutes, turning 2 or 3 times. Cook until center is well done, reaching 165 degrees F. Pair with your favorite grilled veggie or salad. If you are having carbs with dinner, eat on 2 slices of whole wheat or Ezekiel bread. Garnish with tomato, lettuce, avocado and mustard. Enjoy!
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