Quick and Easy Tuna Salad Recipe

Let’s face it, we all have busy schedules and food prep can be very time consuming.  I hear the excuse all the time from my clients that they just don’t have time to prepare healthy choices to take to work.  It’s a bunch of Mullarkey:). Make time my friends and you will feel so much better.

Check out my quick and easy tuna salad recipe……

-3 cans of tuna in water (drain the water)

-2 hardboiled eggs (peeled and diced)(remove the yolks if you would like to lower the fat and cholesterol)

-3 tablespoons of sweet relish

-5 tablespoons of spicy or horseradish mustard

-pepper to taste

-Mrs Dash Table Seasoning to taste

-2 stalks of rinsed celery (diced)

Mix all the above ingredients in a large mixing bowl and refrigerate.  It makes about 6-8 servings and your prep time is approximately 20 minutes.  Voila!!!!  No Excuses!

Karen Mullarkey

“No Mullarkey” Personal Training




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