Hiring a personal trainer can be a stressful thing! Consider these top 10 important factors when hiring and researching for a personal trainer…….. 1-Make sure they are certified and and keep renewing their certification every 2 years. I am ISSA (International Sports and Sciences) certified. 2-Make sure they have a website! Chances are, if they have not put the time …
I would like to congratulate “No Mullarkey” client, Steve Jackson for being the weight loss motivation and the “No Mullarkey” client of the month! As you can tell by his old jeans, he has lost a significant amount of weight since he began his journey with me a year ago. He has currently lost over 50 pounds and now is …
For those of you who have been following along know that I just recently lost a good friend and mentor to cancer, have a client currently fighting breast cancer and now have a good friend who is about to begin the battle of his life against cancer……..Cancer is a Bunch of Mullarkey!!!!! My friend Robert Weatherford is about to start …
I would like to thank you all for following along my blog posts regarding fitness, nutrition and updates on the “No Mullarkey” Team! I am truly honored to be doing what I love for a living and it is each of you I have to thank for making this fitness career a reality. I know a lot of you are …
I would like to personally congratulate my fellow ISSA (International Sports and Sciences Association) CFT (Certified Fitness Trainer), Herman Schirg. Herman in currently being featured in the ISAA’s blog as a fitness story inspiration. You can check his story out at…………. https://www.issaonline.edu/blog/index.cfm/2018/a-wake-up-call-that-inspired-a-transformation For my readers, you might recall a blog post I wrote several months ago regarding Herman reaching out …
I would like to congratulate Karen Clothier from the “No Mullarkey” Team for placing 3rd in her 47+ Masters NPC Bikini class this past weekend! Karen began training virtually with me back in May of 2017 and then switched to One-on-One training to prep for her very 1st NPC Bikini competition. Karen began hitting it hard after the first of …
I would like to wish “No Mullarkey” clients, Karen Clothier and Cheyenne Woods good luck this weekend. The “No Mullarkey” Team certainly has a busy weekend. Karen will be competing in her very 1st NPC bikini competition at the local NPC bikini show in Mesa, AZ. Cheyenne will be competing in her LPGA event at the JW Marriott. Both of …
I would like to award the next “No Mullarkey” client of the month to Betsy Zangara. Betsy and her husband, Jeremy have been In-Home Training clients of mine for the past year and a half. They decided to have me come to their house because the have 3 adorable little girls and wanted to be able to get their workouts …
This was my 3rd season applying to tryout for American Ninja Warrior, but I sadly did not get selected for the LA tryouts next week. Although I did not get selected, I am not frustrated. I actually feel like they just gave me another year to get more skilled and more conditioned for when I do get the opportunity to …
Turkey burgers are one of my favorites! Try this quick and easy recipe……. -1.5 pounds of lean ground turkey (not extra lean, it tastes like cardboard:) -1/2 cup of diced onion -1 diced red or green pepper -2 tablespoons of pepper -2 tablespoons of Mrs Dash garlic and herb seasoning -1 egg white Mix all the above ingredients in a …
