Shop the “No Mullarkey” Store

I would like to thank you all for following along my blog posts regarding fitness, nutrition and updates on the “No Mullarkey” Team!  I am truly honored to be doing what I love for a living and it is each of you I have to thank for making this fitness career a reality.  I know a lot of you are out of town and out of state so this months sale items are my E-Books!!!!  Here is more info, be sure to check them out in the “No Mullarkey” store……..

E-Books– All four of my E-Books are #1 Best Sellers on Amazon! If you don’t have a Kindle, your can purchase the pdf version on my website  Not only do you get a 5 week training program designed for your training level, but you will also get access to videos of myself demonstrating each exercise.  It’s almost like being in a one-on-one training session.

#1 Guide to In-Home Training-Are you someone who wants to make strides towards living a healthier lifestyle, but are too uncomfortable to get a start in the gym? Are you intimidated by the gals in tight spandex with a rockin’ body or the guys who have muscles you have never seen before? If you answer yes to these questions than this is the beginners workout guide for you. My name is Karen Mullarkey and I am going to take you through a step by step process to working out in the comforts of your own home. No matter where you are in your fitness journey, this is a workout I’ve designed specifically with you in mind. On sale now from $49.99 to just $19.99.

#2-Intro to Gym Training-Congratulations on prepping to take that next step of finding your fullest fitness potential. I know that the gym can be a scary place, but you are now ready after completing the In-Home Workout successfully! Your muscles are ready for a new challenge… where there is a will, there is a way!  On sale now from $49.99 to just $19.99.

#3-Intermediate Gym Training-Congratulations on completing the Introduction to Gym Training Beginner Program! I am so proud of you for sticking to the plan and for getting over that intimidating hump of joining the gym. I told you that you could do it! Now that your body is getting accustomed to training and you are getting comfortable navigating around the gym, it is now time to step it up to a more challenging weight training program. Welcome to my intermediate program friends, you have earned it!  On sale now from $49.99 to just $19.99.

#4-Advanced Gym Training-Congratulations on completing my Intermediate Gym Training Program! Now you are ready for the ultimate challenge, the Advanced Program. Only The Strong Survive!!!!!! It is so important to keep challenging yourself and to keep hitting the weights and cardio with intensity. Now that you have the intermediate program behind you I know that you are ready to rumble! Let’s do this y’all!!!!!  On sale now from $49.99 to just $19.99.

You can also purchase all 4 for just $39.99, a $120 savings from the original price of $159.96

No Excuses Y’all!!!!  Swimsuit season is upon us and you don’t want to get caught with your clothes on:). If you are interested in any of my other virtual training services, please email me for more info.


Karen Mullarkey

“No Mullarkey” Personal Training



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