We are about halfway through this second closure and who really knows what will happen!? Home workouts and home cooked meals are here for awhile longer so I wanted to share a yummy recipe for some awesome sweet potato fries/wedges. After you eat them this way, it will be hard to have them any other way! What you’ll need: 2 …
Don’t Throw In The Towel!
5 Quarantine Habits That May Be Sabotaging Your Weight Loss Gyms are closed…again:( So many of you have taken advantage of my Virtual Fitness and Nutrition Training! It’s great to see so many folks staying active and keeping motivated. This is the perfect time to finally lose those extra pounds you’ve been holding on too. That being said, did you …
Recipe: Summer Berry Crumble
Looking for a delicious and healthy dessert for the holiday weekend!? I’ve got the perfect recipe for you – my summer berry crumble! It’s like a warm berry pie without the extra calories. Try it out and let me know what you think! Summer Berry Crumble INGREDIENTS: 6 cups berries (try ones that are in-season in the summer like blueberries, …
Selfies: The Key To Tracking Your Progress
Whenever you are looking to make a change, tracking your progress is key! Tracking your progress on the scale or with the measuring tape is great but another great way is with a good ole selfie. Taking pictures can give you a great visual of your progress – or lack thereof if you aren’t sticking to the plan haha! It’s …
Back To The Gym!
Happy Memorial Day, y’all! It has felt SO great to be back in the gym again! My in-person gym training is back and I can’t wait to see everyone. If you have been on the fence about working with a trainer, now is your chance to really hit the ground running. I offer one-on-one training as well as group training. …
A Mother’s Day Tribute: In Memory of Aunt Martha
2020 has started out as a challenging year for all of us. My beloved Frank the Tank passed away on February 6th, March 15th we were told to social distance due to COVID-19 and on April 22nd my Aunt Martha Mullarkey Hardin passed away. I would like to tribute this blog post to my Aunt Martha, husband Uncle Dean and …
Get Moving: QuaranTONE Bootcamp
Beat the quarantine bulge and blues with my social-distancing friendly QuaranTONE Bootcamp. Class is in session now until the gyms open up. For all of you who need a way to break up the day and stay in shape, I am offering a weekly no-equipment bootcamp. Simply bring a yoga mat and a great attitude, I’ll handle the rest. For …
My Top Picks for At-Home Gym Equipment under $100
Gyms are closed for the foreseeable future now what? Put together your own at-home gym for under $100! Here are my top recommendations for your at-home gym equipment: Stability Ball – great for core exercises and can double as a stability chair while on the computer! Jump rope – great way to get in some cardio. Bands – great for …
Today Was The Day: 2020 NPC National Western
Today, March 28, 2020 was supposed to be THE day for four of my Team “No Mullarkey” ladies. The 2020 NPC National Western Show was to take place in Mesa, Arizona. Unfortunately, due to COVID-19, the show was cancelled just a couple weeks out. I wanted to highlight the hard work these four ladies have put forth and share a …
American Ninja Warrior 2020 Update
As many of you may know, I have trained and tried out for NBC’s American Ninja Warrior for the past five years and this year was no exception. For the past 6 months or so, I have trained 1-2 days a week for about 1.5 hours, or until my hands rip and I can’t hang anymore. I also lift legs …