I would like to congratulate “No Mullarkey” client and LPGA Pro, Cheyenne Woods for qualifying for the British Open. Cheyenne teed off today and is currently sitting +3 following her 1st round. Cheer for her tomorrow as she tees off for round two in the 2018 British Open. She has worked so hard on her golf game and I couldn’t …
I would like to give a BIG shout out to the “No Mullarkey” Virtual Training Team! As we know, everything is going digital these days! I have been working really hard at building up the “No Mullarkey” Virtual Training and Nutrition Program because I receive emails all the time from folks wishing I lived in their neck of the …
Since I work all day in the gym as the owner of “No Mullarkey” Personal Training the last thing I want to do is to spend 2 additional hours for my workout, therefore I choose to do HIIT workouts. High-Intensity Interval Training is right up my alley. I can get an intense workout done in 30-60 minutes depending on the …
I am proud to announce that I completed my very first Spartan Race this past Saturday at Phoenix Cardinal Stadium. I would like to thank our Team Captain, Cheryl Mendez for putting our team together. “Babes and Balls” finished the race with bells/balls on and I wanted to send a BIG Congratulations to my teammates Cheryl, Gilbert, Jen, Sean and …
I would like to take the time to congratulate the July “No Mullarkey” client of the month, Emme Burg! Emme began my group training program approximately 6 months ago and recently just competed in her first NPC Bikini competition. She cleaned house at the competition and took home hardware in all three of the NPC classes she competed in. Placing …
Day 5 We successfully made it through our first night roughing it without getting attacked by canyon wildlife. Instead of waking up to critters, I woke up to our raft guides yelling COFFEEEEEEE! This was our wake up call each morning to grab a cup of Joe, get camp packed up and to get ready for breakfast. It was also …
Thanks for reading my Grand Canyon White Water Adventures! Now time for Part Deux! You can imagine how ready we were to get on the 55 degree Colorado River considering the temperatures in the canyon were climbing to 105+ degrees. I know I was ready to cool off in some white water rapids:) Day 4 We hiked .7 miles from …
I just came off a weeks vacation in the gorgeous Grand Canyon on a white water adventure and WOW what a trip! If you get the opportunity I would highly recommend you make it happen. We spent a total of 4 nights camping on the gorgeous Colorado River and covered almost 200 miles on the water in the Grand Canyon …
I would like to take the time to personally congratulate the “No Mullarkey” Team! Emme Burg, Kelly Trewhella and Crystal Maylone all competed in the bikini division this past weekend at the NPC’s Dennis James Classic in Mesa, AZ. Each of these AMAZING women have been working so hard over the past 16 weeks to transform their bodies and to …
I would like to wish the “No Mullarkey” Team good luck this weekend! Emme Berg, Kelly Trewhella and Crystal Maylone will be competing at the Dennis James Classic tomorrow in the bikini division. All three of these ladies have been busting their butts for the past 12 weeks to prep for tomorrow. Emme does Group Training, Kelly is a Virtual …
