Since I work all day in the gym as the owner of “No Mullarkey” Personal Training the last thing I want to do is to spend 2 additional hours for my workout, therefore I choose to do HIIT workouts. High-Intensity Interval Training is right up my alley. I can get an intense workout done in 30-60 minutes depending on the body parts I am isolating. HIIT will also cause my body to burn more fat throughout the day versus doing steady state cardio at one even pace. Plus, HIIT also keeps me from getting bored! I have been training regularly in the gym for the past 22 years so I need to keep things fresh. Here’s a look at yesterday’s HIIT leg workout “No Mullarkey” style………
-5 min warm-up on the bike
-TRX Single Leg Squats 15/leg
-Single Leg Leg Press 20/leg
-Hack Squat Jumps 20
-Lying Leg Curls 1.5 reps for 12
-Sled Sprint for the Length of the Gym and Back
-DB Walking Lunges 15/leg
-20# Med Ball Burpees 20
-Rope Squats 20
I completed 3 full rounds of this HIIT circuit going from one exercise to the next with little rest. My recovery was active recovery followed by intense bursts of work and I completed this intense HIIT leg workout in just under an hour. Give this HIIT workout a shot and be sure and let me know how it goes. Don’t be afraid to challenge yourself so you can get to the next level. Remember……….No Excuses and that’s “No Mullarkey”!
If you are looking to get out of your boring workout routine, contact me today to set up a FREE consultation at https://karenmullarkey.com. I am confident that with my knowledge and experience as an ISSA CPT, an IFBB and WBFF PRO that I can push you to that next level of fitness. Quit with the excuses and take the next step!
“No Mullarkey” Personal Training
IFBB PRO/WBFF PRO/ISSA CPT