I would like to congratulate Karen Szilagyi and Adam Rayl of the “No Mullarkey” Team on their accomplishments this past weekend at the NPC Desert Storm Classic. Karen took an impressive 1st place in her Masters Figure Class. This was Karen’s 5th competition and her very first 1st place finish. Not only does she look outstanding, she is also 49 …
Congratulations to Adam Rayl for his AMAZING season on American Ninja Warrior. Adam had an impressive run on Stage 1 of the Las Vegas Finals and advanced to Stage 2. He unfortunately fell short dismounting the last difficult obstacle before advancing to Stage 3. His season certainly motivated me to step up my training. I had the pleasure of meeting …
Most of you know I booked my first trip to Europe and am currently in the spectacular country of Italy. My mother’s family is Italian and it has always been a dream of hers to go to the motherland:). My dad decided to pull the trigger and book the trip in celebration of their 50th wedding anniversary. I was invited …
I would like to take the time to congratulate “No Mullarkey” client Sarah Kist for making her NPC National Bikini Debut! We traveled last week to Pittsburgh for the NPC North Americans competition so Sarah could get her feet wet at the next level in the Masters 35+ class. Although Sarah did not place in the top 15 she looked …
We are creatures of habit and stepping out of the box is not easy. Confronting fears are definitely not easy. I have been confronting my fears by stepping out of my training comfort zone and training for American Ninja Warrior . This style of training is unlike anything I have ever done and I started it in my late 30’s. …
Those of you who follow along with my blog posts know that I have been published in Train for Her Magazine for the July and August 2017 issues. I was honored when the ISSA http://www.issaonline.edu asked if I would share my fitness journey with http://www.bodybuilding.com‘s magazine. What is even better about sharing my story and getting it published internationally is that their …
Let’s face it, we all have busy schedules and food prep can be very time consuming. I hear the excuse all the time from my clients that they just don’t have time to prepare healthy choices to take to work. It’s a bunch of Mullarkey:). Make time my friends and you will feel so much better. Check out my quick …
I would like to take the time to congratulate Michele Peterson for earning the “No Mullarkey” Client of the Month award. Michele began my group training program roughly three years ago and has completely transformed her body. She not only transformed her body, but also her eating habits. Michele was a raw vegan when we began this journey. She now …
I would like to take the time to congratulate American Ninja Warriors Adam Rayl and Rebekah Bonilla for kicking butt at the LA Regional Finals, which aired on NBC Monday night. They both have done a fantastic job of representing Arizona and I am looking forward to watching them run the finals course. Adam finished an impressive 2nd place overall …
I would like to congratulate, Chris Reichow for being the “No Mullarkey” client of the month. Chris began training with me 8 years ago and is still going strong. He is a true testament that consistency with training over the years certainly does pay off. Chris has also learned the importance of clean eating and steering clear of processed foods. …
