Summer is around the corner and that means lounging out by the pool, trips to the beach or lake and a lot less clothes! Here in Arizona it’s nearly pool season year-round so a great incentive to keep in shape all year long. However, it’s great to have an extra push or kick-start ahead of the summer season to help …
Today I am hitting the road to Albuquerque, NM to support my client Gina Sproule as she competes in her very first OCB Bikini Competition. Gina began online training with me back in July of 2018 with a goal of competing in a bikini competition. Well after this weekend, she can check that goal off her bucket list. Gina’s story …
Happy International Women’s Day to all those AMAZING women out there! Who is your inspiration? I would like to dedicate this day to my mother, Donna (AKA Donna-Rhonna). She is one of the strongest women that I know and has certainly been a huge inspiration throughout my life. She has always lived an active lifestyle and that certainly rubbed off …
Two weeks from today I will be heading to Albuquerque, NM to support my client, Gina Sproule. Gina will be competing in her very 1st OCB Bikini Competition and I have had the pleasure of being her online coach for the past 9 months. This women has an AMAZING and INSPIRATIONAL Fitness Journey. If you are looking for a dose …
As a fitness professional I am often asked if fasted cardio is the way to go to blast more fat. For those of you who do not know what fasted cardio is, basically you wake up and hit your cardio on an empty stomach. The theory is that you are going to burn fat instead of your breakfast. For optimal …
Most of you who have been following me know that I tried out once again for American Ninja Warrior Season 11. This is my 4th submission in the past 5 years and they are now making phone calls to those who were selected to run the course. I actually got to train with a gal this week who got a …
Many of my clients have a rough time getting going on their custom clean eating programs and ask me for recipe ideas. Here is a protein packed dinner with a Mexican flare. Pretty appropriate since I am flying out to Cabo this weekend to celebrate one of my clients bachelorette weekend……… -2 pounds of chicken tenders -1 pack of low …
I am honored to be published in the February issue of National Horseman Magazine. Be sure and check out my Q&A interview in this months issue on Rider Fitness. I would like to thank my client and owner of Desert Palms Equestrian Center, Michelle Haisch for introducing me to the folks at National Horseman. I would also like to thank …
For those of you who reside in warmer climates like I do in Arizona, winter is the season to take your training outside. I love nothing more than just throwing on my trail shoes and getting a workout in right outside of my front door. Here are my top 10 favorite outdoor workouts…….. 1-Trail Running-There are hundreds of thousands of …
With the New Year upon us, I have been really focused on helping the “No Mullarkey” Team come up with individual goals to focus on for 2019. I believe in leading by example and have already gotten my 2019 goals underway. I officially submitted for the 2019 season of American Ninja Warrior! This is my 4th submission……fingers crossed 2019 is …
