We are currently just under 3 weeks out from the 2016 Desert Storm competition happening September 16-17th. Have you been saying for years that you want to compete, but have yet to make your goal a reality? Let’s make it happen in 2016!!!! I currently have availability on the “No Mullarkey” Team for 1st time and veteran competitors. Learn from …
When Stressed Get to the Gym As a trainer, I have heard every excuse in the book why folks can’t make it to their training session. I really should start a quote book because some of them took lots of creativity. What I find baffling is that it is more important than ever to make time for your workouts when …
Last weekend the “No Mullarkey” Team competed in the Dennis James Classic in Mesa, AZ. I couldn’t be more proud of them!!!! Sarah Kist took 2nd in the Bikini Jr Masters class and 4th in the Bikini Novice B class. She has worked so hard over the past 1.5 years to transform her physique. She is a walking example that …
American Ninja Warrior Walk On LA 2016 I decided last year to tryout for season 7 of American Ninja Warrior because I needed a new challenge. I have retired as an IFBB Pro Figure and Bikini competitor and also as a Pro WBFF Fitness Model Diva. I loved competing in bodybuilding, but after 10 years I was ready to hang …
I just wanted to congratulate “No Mullarkey” clients Michele Peterson and Monica Johnson on their placings this past weekend at the NPC show in Mesa. Michele placed 4th in her Masters Bikini class and Monica placed 3rd in her Masters Figure class. These gals literally worked their butts off and I couldn’t be more proud of them! Michele competed in …
American Ninja Warrior: My Goal for 2016 It’s all about goal setting with the New Year upon us! The holidays are behind us and we all should be rested and ready to rumble, I know I am:) At the end of 2015 I decided to tryout for American Ninja Warrior and embark on a whole new style of training. I …
I have been prepping clients for the past 8 years for figure, bikini and physique competitions. The sport has changed a lot over the years with the introduction of bikini and physique, which seem to be taking over bodybuilding and figure. When I began competing back in 2004 bikini wasn’t even around and now it looks like bikini has the look I had …
It’s October, which means it’s Breast Cancer Awareness month. I have the pleasure of training 2 amazing ladies who are breast cancer survivors. Shannon Evans and Jill K. have both been through double mastectomies and work very hard at putting their health first! What really strikes me about these ladies is not how strong they are physically but how strong …
So my boyfriend and I, decided to take a trip south of the border from Phoenix to Cancun for a relaxing trip on the Caribbean. The trip was amazing, minus the flights! We stayed at an all inclusive 5 star resort called The Beloved………no complaints my amigos! It was 1st class all the way…..the beach was beautiful, the staff was …
I am absolutely honored to be featured in another national ad campaign for ISSA (International Sports and Sciences) 2015. ISSA is where I earned my personal training certification back when I started “No Mullarkey” Personal Training 7 years ago. It is such an honor to be featured in the June and July issues of Oxygen Magazine representing ISSA. Oxygen is …
