Cardio Cardio Cardio

Cardiovascular exercise (aka cardio) is an important aspect of any training program particularly if your goal is weight loss. When combined with a healthy diet, cardio can make all the difference in helping you achieve your goal.  There are so many ways to get your cardio on, especially here in Arizona where I live. During the summer, early morning hikes, …

Happy Memorial Weekend

I wanted to take the time to wish everyone a happy and safe Memorial Weekend. Please take the time to reflect and to say a prayer for all of our fallen soldiers who gave their lives to defend our freedom. We are all truly blessed to be living in the USA. We are all able to live out our daily …

Live News Coverage

I am happy to announce that “No Mullarkey” Personal Training got some live news coverage this past Monday on Channel 3 news. Myself and two of my clients, Tia and Tammy Blackwell got interviewed for their Motivational Monday segment. We talked about competition prep training and a bit about Tia and Tammy’s experience at their very first NPC Bikini Competition. …

Happy Mother’s Day

I wanted to take the time to wish all of those AMAZING mothers out there a Happy Mother’s Day! I would also like to give a shout out to the best mother on the planet, my mom:). Donna Mullarkey is one of the toughest ladies I know and I would like to thank her for all the sacrifices she made …